Thursday, March 10, 2016

5 SAFE AND EFFECTIVE WAYS TO LOSE WEIGHT


5 SAFE AND EFFECTIVE WAYS TO LOSE WEIGHT


Being a bit overweight can kill your confidence and send your health in a negative direction. Belly fat can pose several problems. In fact, any waist measurements greater than 40 inches in men and 35 inches in women is labeled as “abdominal obesity.” This does not necessarily mean that you are categorized as obese if your measurements go beyond these numbers, but it is something could pose greater issues if you ignore your health. Many people who are at a normal weight have fat stored under their skin that they would like to see disappear to reveal the lean muscle beneath. Others simply want to lose a few pounds and get to a healthy weight range. Whatever your reasons for wanting to lose weight, you should always seek the safest, healthiest route to accomplish your goals and achieve total body wellness. Here are five safe and effective ways to lose weight in Las Vegas and Henderson, Nevada.
  1. Avoid Sugar
If you have heard it once, you’ve heard it a thousand times—sugar is not good for you. The substance, made from a combination of glucose and fructose, reaps havoc on the metabolic health of a person’s body. The liver is the only organ that can properly break down fructose, which is then transformed into belly fat. It also increases the fat in your liver and can lead to the development of an insulin resistance, among many other problems. Liquids that contain sugar are even more harmful for your body, as the brain does not register these calories in the same way that it recognizes solid foods, prompting you to eat more and more.

  1. Eat More Protein
When trying to lose weight, protein is the single most important macronutrient that you can consume. This will help to reduce your cravings and boost your metabolism. Your diet should include proper amounts of unprocessed sources of protein, such as fish, eggs, poultry and meats.

  1. Cut Out the Carbs
Just like with sugar, this is advice you have probably heard before. Cutting carbs and adopting a new lifestyle that minimizes your intake of carbs is the best way to lose weight and get rid of your belly fat.   

  1. Increase Your Fiber Intake
Dietary fibers work in a very unique way to help you to lose weight. When going through your intestines, this indigestible plant matter binds with water molecules to create a gel type substance. This helps you to feel fuller for a longer period of time.

  1. Exercise
Limit your sedentary activity during the day and make yourself a daily fitness routine. Your routine should include both cardio and sculpting of target areas.

No comments:

Post a Comment