Thursday, January 31, 2013

Children and Chiropractic: A review of the Literature

Children and Chiropractic: A review of the Literature 
By Dr. Jon Wise DC, CCWP

Dr. G Guttman, a German physician, back in the 1987 preformed and published research that demonstrated what he called a "Blocked atlantalnerve syndrome" in babies. His works was published in "Manuelle Medizin", A German medical journal.

This study included 1,000 infants in which he identified this syndrome and then adjusted their spines to restore proper which improved the neurological functioning of the Atlantal nerve.

In his own words: "A syndrome that so far has received too little attention, which is caused and perpetuated in babies and infants by blocked nerve impulses at the atlas." (in the upper neck) He continue to states: "the clinical picture ranges from central motor impairment and development through diencephalic impairments of vegetative regular systems to lowered resistance to infections, especially to ears, nose and throat infections."

He states the main factor in the causation was btwn the neurophysiological connections btwn the area of the atlanto-occitial joint and the centers in the brain stem. He states that adjustments, chiropractic care since we are the doctors trained in adjusting the spine, "often brings about amazingly successful results..." He concludes by stating that 80% of all children he has examined in the past had autonomic imbalances and indeed had a "atlas blockage" or subluxation of the atlanto-occipital joint.

So what we need to know since some of this might go over some peoples heads is: Dr. Guttman was a medical doctor/researcher that preformed lots of studies in Germany on spinal adjustments for children and adults. He back in the 1980's validated (not the first) in a major 1,000 infant study the need for spinal check ups. The occipital-atlanto-axial joint complex in the upper neck of everyone, most especially children is a common area of dysfunction and damage. Many studies have demonstrated that this damage happens during normal childbirth as the doctor is pulling and tugging the infant out to assist in childbirth.

To keep the post short, Please have yourself and your children checked by a Board Certified Chiropractor to see if your spine is out of alignment and irritation your nervous system which will decrease your spinal-neurological hygiene. If your nervous system is unable to properly control your body, things will not function right. If your body is not able to function right for years, the body will start to break down... In a society where 80% of the citizens are already diagnosis with a Chronic Disease, we have lots of examples on how the body is breaking down...

Some Chiropractors, like myself have specialized training in treating children. You will need to find out if that doctor is comfortable and capable of taking care of your child's needs. You can also use to find docs who are adjusting kids and who have specialized training like myself to take care of children!

Take Care and thanks for reading.............
Dr. Jon Wise DC, CCWP

Sunday, January 27, 2013

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Friday, January 25, 2013

Flu Shot (Vaccine)??? Dr. Mercola's Thoughts...

Close to 150 million doses of flu vaccine have been produced this year, which is the highest number ever available. Yet, the chances of a flu shot being effective in any given year are about as high as your chances of pulling a needle from a haystack. This is because flu shots only protect against certain strains of the flu virus. These strains mutate rapidly, and scientists can only make educated guesses about which strains will be most prevalent this year.

As you might suspect, often they are way off base. As the Centers for Disease Control and Prevention (CDC) states:

“In some years when vaccine and circulating strains were not well-matched, no vaccine effectiveness can be demonstrated in some studies, even in healthy adults. It is not possible in advance of the influenza season to predict how well the vaccine and circulating strains will be matched, and how that match may affect the degree of vaccine effectiveness.”

This does not bode well for the millions of Americans who are being lulled into a false sense of security that getting a flu shot is all they need to do to prevent the flu.

Flu Shots’ Poor  Rates of Effectiveness

It really amazes me how effective the drug companies have been at manipulating the culture to actually let them sell these toxic, ineffective and expensive options in pharmacies, airports, college campuses, grocery stores and countless other outlets.

The truth is that:

• Giving young children flu shots appeared to have no impact on flu-related doctor visits or hospitalizations during two recent flu seasons, according to a study published in the October issue of the Archives of Pediatric & Adolescent Medicine
• The flu vaccine is no more effective for children under 2 than a placebo, according to a large-scale, systematic review of 51 studies, published in the Cochrane Database of Systematic Reviews.
• No studies have conclusively proven that flu shots prevent flu-related deaths among the elderly.

• A study published in the Lancet just found that influenza vaccination was NOT associated with a reduced risk of pneumonia in older people. Why is this important? Because 35,000 of the 36,000 “flu” deaths the government claims happen each year are actually caused by diseases like pneumonia, and NOT the flu.

• Research published in the American Journal of Respiratory and Critical Care Medicine also confirms that there has been no decrease in deaths from influenza and pneumonia, despite the fact that vaccination coverage among the elderly has increased from 15 percent in 1980 to 65 percent now.

I can’t imagine anyone signing up to receive this vaccine even if they were paid to do it, yet tens of millions are conned into thinking money spent on this shot is worthwhile! If people only understood the facts, I doubt many would rationally decide to receive this shot.

Sadly, throwing away the money spent on the flu vaccine is the least of your worries, should you decide to get a flu shot.

What Exactly is in a Flu Shot?

Before you decide to get vaccinated, it would serve you well to find out.

According to Dr. Donald Miller, MD, two-thirds of this year’s flu vaccines contain 25 micrograms of thimerosal. Thimerosal is 49 percent mercury by weight.

Each dose of these flu vaccines contains more than 250 times the Environmental Protection Agency’s safety limit for mercury.

By now, most people are well aware that children and fetuses are most at risk of damage from this neurotoxin, as their brains are still developing. Yet the CDC still recommends that children over 6 months, and pregnant women, receive the flu vaccine each year. This is just inexcusable.

In addition to mercury, flu vaccines also contain other hazardous ingredients like:

• Formaldehyde -- a known cancer-causing agent
• Aluminum -- a neurotoxin that has been linked to Alzheimer’s disease
• Triton X-100 -- a detergent
• Phenol (carbolic acid)
• Ethylene glycol (antifreeze)
• Various antibiotics: neomycin, streptomycin, gentamicin -- which can cause allergic reactions in some people  

How many people do you think would knowingly sit down and allow themselves, or their children, to be injected with:

• Formaldehyde?

• Aluminum?

• Mercury?

• Antifreeze?

It’s time word got out that if you got a flu shot, you did exactly that. And for what? Even if you get a flu shot, you can still get the flu, or flu-like symptoms, because it’s anyone’s guess which flu viruses will be in your area.

The powers that be have done an excellent job of instilling fear into the population so they believe that they must get a shot to stay healthy.

What REALLY Works for the Flu

Getting appropriate amounts of sunshine or UV exposure through a safe tanning bed (or taking a vitamin D supplement when you can’t get healthy amounts of UVB exposure) is one of my KEY preventive strategies against the cold and flu, as it has an extraordinary strengthening effect on your immune system.

Although supplements are clearly inferior to sunlight exposure or safe tanning beds, I am becoming more convinced of the value of vitamin D supplements as they are less potentially toxic than my initial impression, and they are certainly more convenient and less expensive than a tanning bed.

If you are in an area that does not allow you to get adequate sun exposure, and you don’t have access to a safe tanning bed, adults should take 5,000 to 10,000 IU of vitamin D per day, depending on body weight. For children, 2,000 IU per day is typically adequate.

For more information on this amazing flu-preventing vitamin, as well as where to have your vitamin D levels checked and how to cure a cold or flu with mega-doses of vitamin D, please read Avoid Flu Shots With the One Vitamin That Will Stop Flu in Its Tracks.

And, please, think long and hard about whether you want to waste your money on a toxin-laden shot that likely won’t work to prevent the flu. Personally, I have not received a flu shot nor had the flu in over 20 years because I use lifestyle strategies to keep the flu (and other illnesses) at bay.

The good news is that you can do them too, and drastically improve your chances of staying healthy right on through flu season:

• Eat right for your nutritional type, including avoiding sugar
• Get plenty of vitamin D 
• Eliminate sugar from your diet
 Eat garlic regularly
• Consume a high-quality krill oil daily
• Exercise 
• Get adequate sleep 
• Address emotional stress 
• Wash your hands regularly (but not excessively) 

Sunday, January 20, 2013

9 Questions That Stump Every Pro-Vaccine Advocate and Their Claims

9 Questions That Stump Every
Pro-Vaccine Advocate and Their Claims

Since the flu pandemic was declared, there have been several so-called "vaccine experts" coming out of the wood work attempting to justify the effectiveness of vaccines. All of them parrot the same ridiculous historical and pseudoscientific perspectives of vaccinations which are easily squelched with the following 9 questions.

Claim: The study of vaccines, their historical record of achievements, effectiveness, safety and mechanism in humans are well understood and proven in scientific and medical circles.

Fact: The claim is completely false.

1. What to ask: Could you please provide one double-blind, placebo-controlled study that can prove the safety and effectiveness of vaccines?

2. What to ask: Could you please provide scientific evidence on ANY study which can confirm the long-term safety and effectiveness of vaccines?

3. What to ask: Could you please provide scientific evidence which can prove that disease reduction in any part of the world, at any point in history was attributable to inoculation of populations?

4. What to ask: Could you please explain how the safety and mechanism of vaccines in the human body are scientifically proven if their pharmacokinetics (the study of bodily absorption, distribution, metabolism and excretion of ingredients) are never examined
or analyzed in any vaccine study?

One of the most critical elements which defines the toxicity potential of any vaccine are its pharmacokinetic properties. Drug companies and health agencies refuse to consider the study, analysis or evaluation of the pharmacokinetic properties of any vaccine.

There is not one double-blind, placebo-controlled study in the history of vaccine development that has ever proven their safety, effectiveness or achievements (unless those achievements have underlined their damage to human health).

There are also no controlled studies completed in any country which have objectively proven that vaccines have had any direct or consequential effect on the reduction of any type of disease in any
part of the world.

Every single study that has ever attempted to validate the safety and effectiveness of vaccines has conclusively established carcinogenic, mutagenic, neurotoxic or fertility impairments, but they won't address those.


Claim: Preservatives and chemical additives used in the manufacture of vaccines are safe and no studies have been linked or proven them unsafe for use in humans.

Fact: The claim is completely false.

5. What to ask: Could you please provide scientific justification as to how injecting a human being with a confirmed neurotoxin is beneficial to human health and prevents disease?

6. What to ask: Can you provide a risk/benefit profile on how the benefits of injecting a known neurotoxin exceeds its risks to human health for the intended goal of preventing disease?

This issue is no longer even open to debate. It is a scientifically established fact in literally hundreds of studies that the preservatives and chemical additives in vaccines damage cells. Neurotoxicity, immune suppression, immune-mediated chronic inflammation and carcinogenic proliferation are just a few of several effects that have been observed on the human body. See a list of chemicals in vaccines

Fortunately, the drug companies still tell us the damage vaccines have on the human body. People just don't read them. All you have to do is look at the insert for any vaccine, and it will detail the exact ingredients, alerts and potentially lethal effects.

See my latest analysis of the Arepanrix H1N1 vaccine for an example.

Any medical professional who believes that it is justified to inject any type of neurotoxin into any person to prevent any disease is completely misguided, misinformed, deluded and ignorant of any logic regarding human health.


Claim: Once an individual is injected with the foreign antigen in the vaccine, that individual becomes immune to future infections.

Fact: The claim is completely false.

7. What to ask: Could you please provide scientific justification on how bypassing the respiratory tract (or mucous membrane) is advantageous and how directly injecting viruses into the bloodstream enhances immune functioning and prevents future infections?

8. What to ask: Could you please provide scientific justification on how a vaccine would prevent viruses from mutating?

9. What to ask: Could you please provide scientific justification as to how a vaccination can target a virus in an infected individual who does not have the exact viral configuration or strain the vaccine was developed for?

All promoters of vaccination fail to realize that the respiratory tract of humans (actually all mammals) contains antibodies which initiates natural immune responses within the respiratory tract mucosa. Bypassing this mucosal aspect of the immune system by directly injecting viruses into the bloodstream leads to a corruption in the immune system itself. As a result, the pathogenic viruses or bacteria cannot be eliminated by the immune system and remain in the body, where they will further grow and/or mutate as the individual is exposed to ever more antigens and toxins in the environment which continue to assault the immune system.

Despite the injection of any type of vaccine, viruses continue circulating through the body, mutating and transforming into other organisms. The ability of a vaccine manufacturer to target the exact viral strain without knowing its mutagenic properties is equivalent to shooting a gun at a fixed target that has already been moved from its location. You would be shooting at what was, not what is!

Flu viruses, may mutate, change or adapt several times over a period of one flu season, making the seasonal influenza vaccine 100% redundant and ineffective every single flu season. Ironically, the natural immune defenses of the human body can target these changes but the vaccines cannot.

I have never encountered one pro-vaccine advocate, whether medically or scientifically qualified, who could answer even 1 let alone all 9 of these questions. One or all of the following will happen when debating any of the above questions:

- They will concede defeat and admit they are stumped

- They will attempt to discredit unrelated issues that do not pertain to the question.

- They will formulate their response and rebuttal based on historical arguments and scientific studies which have been disproved over and over again.

Not one pro-vaccine advocate will ever directly address these questions in an open mainstream venue.

Flu Vaccine Exposed: Think Twice!

Dave Mihalovic is a Naturopathic Doctor who specializes in vaccine research, cancer prevention and a natural approach to treatment.

* A full list of h1n1 vaccine ingredients, alerts and warnings.

More articles in the Flu Pandemic Archive

Are Populations Being Primed
For Nano-Microchips Inside Vaccines?
Britain Now Testing Experimental
Vaccines On Children
GlaxoSmithKline To Start Shipping
Untested H1N1 Vaccines Next Week
H1N1 Expert Says Scientists Are Clueless
About Immune Reactions to Vaccinations
Most Parents Do Not Want Their
Kids Getting The H1N1 Flu Shot
If You've Had Last Year's Flu Shot,
You May Be More Susceptible to swine flu
Oprah's Health Expert, Dr. Oz Promotes
the Flu Vaccine on Behalf of Walgreens
Vaccines Are One Big Experiment Causing
Hundreds of Diseases In The Modern World
Drug Industry Investigator Launches FBI
Request To Investigate H1N1 Swine Flu
H1N1 Vaccine Shortage Prompts Backtrack:
One Vaccine is Suddenly Protective Now
Junk Science and Contradictions Dominate
WHO Pandemic Statements and Policies
How To Orchestrate An Effective
Pandemic Campaign For The Flu
Solutions To Help Those
Forced To Take The H1N1 Vaccine
Vaccines Are Producing
The Pandemic, Not The Flu
The H1N1 Vaccine Is A Much Greater
Risk To Your Health Than The Flu Itself
First Target of Vaccination Campaigns:
Pregnant Women And Unborn Children
Governments Massively Stockpiling
Vaccines For Campaigns This Fall
Governments Intensifying Fearmongering
Strategies For Mass H1N1 Vaccinations
Mass Vaccinations Being Prepared
For WHO And UN Sponsored Genocide
Journalist Fired Over Flu Pandemic Lawsuit
Swine Flu Hype: Political Lies and
Media Disinformation are Rampant
Inoculations Are The True
Weapons Of Mass Destruction
Baxter Caught Shipping Vaccines With
Live Avian Flu Virus To 18 Countries Worldwide
Federal U.S. Laws Will Make Dangerous
Vaccinations Mandatory For All Americans
Speculations of Origins of Swine
Flu Proliferate Across Internet
The Risks Of Vaccines Currently
Outweigh Any Benefits To Human Health

Reference Sources :
October 28, 2009

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Wednesday, January 16, 2013

Reasons NOT to get the Flu Shot

Originally Posted by one of my Patients who will remain nameless due to HIPPA compliance 

Thank you and enjoy! 
Dr. Jon Wise

Reasons NOT to get the Flu Shot

If you’re looking for a deeply scientific treatise on the flu shot, this isn’t it.

I’m not a chemist, a physician or someone with an advanced degree in biology. I’m just a mom with an internet connection. I’m a person who has researched and compiled an assortment of worrisome facts that point in one direction: the flu shot is NOT beneficial.

Some of these reasons are backed up by science, and others are an acceptance of that little voice of reason whispering “Something just isn’t right about this.” As a reader, you are welcome to take my personal instinct with a grain of salt. I strongly encourage you to do your own independent research and come to your own conclusions. Look for sources that are not linked to the dollars being earned from these flu shots – no Big Pharma funded studies, no CDC, no FDA. Check out the funding for the studies that you cite and then judge the findings accordingly.
First of all, it just doesn’t work.

The propaganda machine will tell you that the flu shot is “60% effective”, but this is a blatant manipulation of the statistics. This article published last year at Natural News explains how the numbers are “massaged” to present the picture that Big Pharma (who funds the research) wants presented. In actuality, the flu shot prevents the flu in only 1.5 out of 100 adults. You can wade through the abstract at The Lancet here.

1.5%. Let that sink in. That means that you have a 98.5% chance it WON’T work. Why would anyone possibly have something foreign injected into his or her body with those odds?

Part of the reason it is ineffective it because it’s guesswork. Scientists must attempt to predict which 3 viruses (of the over-300 influenza viruses that have been identified) will be the most prevalent during a given year. If you get the flu shot and are then exposed to virus #4-300, you will have no additional immunity to those.

Natural News just published an article yesterday that tells us many of the people being struck down in the current epidemic have received vaccinations, which clearly did not have the desired effect.
Secondly, there are horrible things in the flu shot.

The flu shot contains some incredibly nasty stuff. Obviously it contains the virus itself, either “dead” or “attenuated” (weakened). But it also contains a host of other harmful toxins. The inclusion of these toxins is not speculation. Following is a little primer giving some information on the toxic ingredients that you can find in the CDC’s ingredients lists. Take the time to cross-match these toxins to the vaccine that is given in your area. You have the right to request the ingredients insert before you take the vaccine or subject your child to it.

2-Phenoxyethanol is an anti-bacterial agent being used as a replacement for the preservative Thimerosal (mercury). It’s considered a very toxic material that could cause a boatload of side effects, including behavioral disorders … vomiting … diarrhea … visual disturbances … convulsions … rapid heart rate … central nervous system disorders … depression … kidney, liver and blood disorders … and reproductive defects.

Aluminum shows up in vaccines in many forms – like aluminum phosphate, aluminum hydroxy phosphate sulfate and aluminum hydroxide, to name a few. It works as an “adjuvant” to stimulate your immune system’s response to the virus in the vaccine. The problem is … aluminum is a particularly dangerous neurotoxin. It has the ability to slip past your body’s natural defenses and enter your brain – potentially causing brain damage … Alzheimer’s disease … dementia … convulsions … and coma. Human and animal studies have shown that aluminum can even cause nerve death.

Ammonium Sulfate is a substance commonly added to pesticides. It’s not known at this time if it’s cancer-causing, but it has been suspected of gastrointestinal, liver, nervous system and respiratory system toxicity.

Beta-Propiolactone ranks high as a hazardous chemical on at least five federal regulatory lists. It caused lymphomas and hepatomas after being injected into lab mice, but its true effect on humans is not known. Due to animal study results, the International Agency for Research on Cancer (IARC) has classified beta-propiolactone as a possible human carcinogen.

Formaldehyde is used as a preservative to stabilize the vaccine. It’s a colorless, flammable, strong-smelling chemical that’s mostly used in industry to manufacture building materials and produce many household products. Plus, it’s also used to embalm – and preserve – dead bodies. (Remember the frog in your high school biology lab?) Formaldehyde is suspected of weakening the immune system and causing neurological system damage … genetic damage … metabolic acidosis (excessive blood acidity) … circulatory shock … respiratory insufficiency … and acute renal (kidney) failure. It’s been classified as a known human carcinogen (cancer-causing substance) by IARC and is ranked as one of the most hazardous compounds on at least eight federal regulatory lists.

Formalin helps preserve the vaccine. It’s a mixture of formaldehyde, methanol and water. It’s mostly used to preserve tissue samples in health care laboratories and presents the same danger to your health as formaldehyde does.

Gentamicin Sulfate is an antibiotic that ‘s been known to cause deafness or loss of equilibrioception (sense of balance). It can also be highly nephrotoxic (damage your kidneys) if multiple doses accumulate over time.

Monosodium Glutamate (MSG) excites and poisons your cells and tissues. It’s used as a stabilizer in vaccines and is also found in many processed foods. MSG has been shown to cause retinal degeneration … behavior disorders … learning disabilities … reproductive disorders … obesity … and even lesions on the brains of lab animals. Allergic reactions to MSG can be severe.

MRC-5 Cellular Protein is human diploid cells taken from aborted human fetuses. They’re used as a culture to grow the virus.

Neomycin is an antibiotic that has been shown to have multiple effects on your body. It can be a neurotoxin and an ototoxin (affect hearing and balance). It also can cause respiratory paralysis, kidney damage and kidney failure. Plus, it retards your vitamin B6 absorption, sometimes leading to mental retardation and epilepsy. Some allergic reactions to neomycin can be life threatening.

Octoxinol-9 is a vaginal spermicide.
Phenol is included in vaccines to help stimulate immune response. Instead, it does the opposite – by inhibiting phagocytic activity. Phagocytes are your body’s first line of defense. They engulf and digest antigens and activate the other elements of your immune system. Phenol’s phagocytic-inhibiting effect actually hinders your immune system from properly dealing with the pathogens that are entering your body through the vaccine.

Phenol is used in the production of drugs, weed killers and synthetic resins, so you can imagine the effect it has on the human body. It’s considered to be toxic to your cardiovascular, gastrointestinal, nervous, reproductive and respiratory systems … your liver … your kidneys … and your skin. Phenol is so deadly that is was used by the Nazis as a means of extermination during the World War II. Phenol injections were given to thousands of people in concentration camps – especially at Auschwitz-Birkenau – to kill those who were mentally ill, had incurable tuberculosis and were permanently incapable of work.
Polymyxin B is an antibiotic with some nasty side effects – neurotoxicity and acute renal tubular necrosis (the most common cause of kidney failure).

Polysorbate 80 (Tween-80) works as a stabilizer in the vaccine. It’s used in a wide variety of products including ice cream, milk products, vitamin tablets, lotions and creams and medical products like vaccines and anti-cancer medications. But it’s not as safe as it sounds. According to the December 2005 issue of Annals of Allergy, Asthma and Immunology, polysorbate 80 can affect your immune system and cause severe anaphylactic shock, which can kill. It also causes cancer in animals.

Streptomycin is an antibiotic. Its main side effect is ototoxicity – the loss of hearing.

Thimerosal is used as a preservative in the vaccine. It contains 49.6% mercury by weight and has been implicated in many health conditions, such as cardiovascular disease … autism … seizures … mental retardation … hyperactivity … dyslexia … and many more nervous system conditions. The mercury used in vaccines is second in toxicity only to the radioactive substance, Uranium. It’s a powerful neurotoxin that can damage the entire nervous system of an infant in no time.

Plus, the inclusion of aluminum and even formaldehyde with the mercury in the vaccine magnifies the problem. Aluminum can make the mercury 100 times more toxic. Toss in formaldehyde as well, and one independent study found that mercury toxicity was increased by 1,000 times.

There is a risk of terrible side effects.

I’d honestly rather take my chances with the flu than to have myself injected with something that carries the risk of such side effects on the off-chance (the 1.5% off-chance) that I might avoid catching the 1% of viruses that the shot “protects” me from.

The CDC itself warns:

Mild Problems

soreness, redness, or swelling where the shot was given
hoarseness; sore, red or itchy eyes; cough

If these problems occur, they usually begin soon after the shot and last 1-2 days.

Moderate Problems

Young children who get inactivated flu vaccine and pneumococcal vaccine (PCV13) at the same time appear to be at increased risk for seizures caused by fever. Ask your doctor for more information.

Tell your doctor if a child who is getting flu vaccine has ever had a seizure.

Severe Problems

Life-threatening allergic reactions from vaccines are very rare. If they do occur, it is usually within a few minutes to a few hours after the shot.
In 1976, a type of inactivated influenza (swine flu) vaccine was associated with Guillain-Barré Syndrome (GBS). Since then, flu vaccines have not been clearly linked to GBS. However, if there is a risk of GBS from current flu vaccines, it would be no more than 1 or 2 cases per million people vaccinated. This is much lower than the risk of severe influenza, which can be prevented by vaccination.

But what they don’t tell you is that not all adverse reactions are reported and that when they are, the statistics are doctored to keep the do-good reputation of the shot untarnished.

In searching the year 2011 on the CDC Vaccine Adverse Event Reporting System website - ( – it was found that 51 deaths were caused by the flu vaccines, along with 232 life threatening events, 116 permanent disabilities, 739 hospitalizations, 109 prolonged hospitalizations, 4,039 ER visits, and 6,221 “not serious” reports. According to the National Vaccine Information Center, fewer than one percent of all adverse vaccine reactions are ever reported

Also, consider cases like that of Desiree Jennings, the Washington Redskins cheerleader who suffered a paralyzing nerve disorder after receiving her seasonal flu shot. Not only did the industry refuse to compensate her for her trauma and enormous medical bills, vicious attempts were made to publically discredit her.

Jennings was a fit and healthy cheerleader up until August when she got a seasonal flu shot. Ten days after the shot she began experiencing flu like symptoms, followed by severe convulsions and black outs. After seeing around 60 doctors, Jennings was eventually diagnosed with dystonia, a paralyzing neurological disorder that causes the muscles to relentlessly contract and spasm, causing extreme difficulties with walking, talking and general body movements.

Despite the fact that doctors who vigorously examined her condition at both Fairfax Inova and Johns Hopkins confirmed that she was suffering from dystonia, and that the cause of the illness was her reaction to the flu shot, numerous apologists for big pharma have ludicrously claimed that her story is a hoax and that her disease is imaginary, citing no evidence whatsoever and having had no contact with Jennings at all.

Next, I do not trust the FDA.

FDA approval means less than nothing to me. If the FDA approves it, it just means that the company behind it has enough money and clout to get it approved. I do not trust the FDA to look out for the best interests of me, my children, or anyone else’s children, for that matter. I wrote an article last year regarding the FDA and here are some of the observations that really show the agenda of the agency:

The FDA wants to be in control of ALL things ingested by the American people. The FDA is simply an enforcing tentacle of the big business organized crime syndicate that actually runs the United States, and is thus complicit in the plans of the New World Order.
The FDA can overlook the horrible side effects and suicides caused by anti-depressant pharmaceuticals while attempting to ban the sale of St. John’s Wort, a remedy that has been used successfully for hundreds of years.

The FDA can bypass the deadly e-coli outbreaks occurring in massive factory farms where the animals are squeezed in so compactly that they can’t turn around, but they want to prosecute an organic farmer for using manure as compost.

The FDA can cheerfully tell the American people, “Don’t worry, there’s nothing to see here” with regard to the ever-rising radiation levels in milk but they want to raid the dairies of an Amish man who sells milk right from the cow, as it has been consumed for centuries.

The FDA wholeheartedly supports genetic modification of our crops and livestock. The FDA endorses additives and preservatives. The FDA promotes chemical pharmaceuticals over gentle natural remedies.

MSM’s Constant Endorsement

And finally, when the media pushes it, I automatically decline. Seriously – anytime there is a big hype or something is made to be mandatory, my gut tells me “This isn’t good.” Look at all of the commercials for anti-depressants. Look at all the soothing newscasters telling us how “we don’t have to suffer.” Look at how GMOs are being promoted as the answer to world hunger. Real journalism is all but dead and can only be found in alternative media sources. The mainstream media is Public Enemy #1, a group of corporate whores who put on make-up and a pretty outfit in order to seduce the public into believing what the puppet masters want them to believe. The media is owned by the same tie-wearing serial killers who own Big Pharma, government agencies and the financial industry.

It may sound illogical but I firmly believe the MSM is complicit in the overthrow of personal sovereignty. Therefore, if something is heartily endorsed by them I am immediately suspicious. I refuse to be submissively led along by the folks on the tube. When they repeat something over and over, at the very least it requires close and careful investigation, if not all-out rejection of what they are saying. There is nearly ALWAYS an agenda and that agenda is nearly always one that crushes liberty or health in the name of power or money.

Any mainstream article on the flu that you read states some form of the following: ”The best way to prevent the flu is to get a flu shot.” It is a not-so-subtle brainwashing. It hearkens back to the theories of Nazi Minister of Propaganda, Joseph Goebbels.

“If you tell a lie big enough and keep repeating it, people will eventually come to believe it.”
“Think of the press as a great keyboard on which the government can play.”
“The most brilliant propagandist technique will yield no success unless one fundamental principle is borne in mind constantly – it must confine itself to a few points and repeat them over and over.”

This programming has allowed many organizations to make the flu shot a term of participation, with little outcry from the public. Workplaces, schools and other activities across the US and Canada have instituted policies that force all participants to receive a flu shot. Longterm hospital employees have been fired for refusing to have the toxin injected into themselves. Children have been banned from pre-schools and daycares in 6 states. In brighter news, widespread refusal of healthcare workers in British Columbia has resulted in the province dropping the policy for the remainder of the year.

I don’t believe that all health care professionals and flu-shot advocates have ill-intent. I think that many of them have just sipped the mainstream media Kool-aid – the tale-spinners of Big Pharma have slipped in just enough truth to make their theories believable. Many people are deep-down decent and have difficulty believing that such a perverse money/power agenda could exist.

Mandatory policies of this nature always trigger a suspicious response from me. They whisper the ominous words “soft-kill eugenics” to me. No, I don’t have proof of this, but I’d rather err on the side of longevity. I’ll take the risk of illness that my healthy immune system can fight off over the risk of being forcibly inoculated with whatever toxins the creators of these vaccines choose to include. I’ll use my little arsenal of home remedies and come through it without the risk of long-term side effects that have yet to be discovered (or at least, have yet to be made public).
What do you think about the flu shot?

Did you take the vaccine? Why or why not? Please feel free to share links to any interesting sources or studies on this topic.

Monday, January 14, 2013

Proprioception - Making Your Body Smarter

Proprioception - Making Your Body Smarter

Chiropractic Care Helps Your Body Be Smarter
Your body's awareness of where it is in three dimensions is critical to your ability to function effectively in the world. This awareness depends on proprioceptors. These specialized nerve endings are part of your nervous system - your body's master system.
Nerve signals are transmitted from proprioceptors in joints and muscles, along nerve pathways, to spinal nerves. Spinal nerves connect to the spinal cord, and from there signals are transmitted to the brain. But spinal nerves are a potential bottleneck to the free flow of information. These nerves may become irritated or inflamed, blocking accurate information from reaching the brain and accurate instructions from reaching the rest of the body.
Chiropractic care helps keep your body free of nerve interference. By correcting spinal misalignments, chiropractic care helps remove nerve interference and ensures a free flow of information from the brain, to the spinal cord, to all the body's cells, and back again. Optimal health and well-being are the result.
We usually don't think of our bodies in terms of their being "smart." For example, we walk to the corner store without giving a single thought to the complex mechanics involved in getting there and back. But behind the scenes there's plenty going on and your body's "IQ" has a lot to do with your success in accomplishing everyday tasks.

Proprioception is one of those background physical processes that make up your body's total IQ. Proprioceptors are specialized nerve endings located in your muscles and joints that inform your brain about your body's position in three-dimensional space. You're able to write legibly because proprioceptors are sending instantaneous data about the angles of the small joints of your fingers and wrists as your pen moves across the page. You're able to run on the beach because proprioceptors are continuously sending signals to your brain about the changing shape of the uneven surface of the sand.1

Without these specialized nerve endings, we'd never be able to hit a baseball, throw a Frisbee, or drive a car. But proprioceptors can be smart or less than that. It all depends on how well-trained they are. One person out for a stroll might trip over a crack in the pavement and suffer a badly sprained ankle. Another person might trip over the same crack, even badly turning over their ankle in the process, and keep on walking without even a trace of a limp.

The difference between injury and non-injury is the level of proprioceptor training, and this level usually is related to whether you're doing regular exercise.2 Exercise trains your muscles and joints to adapt to varying kinds of stresses (weight-bearing loads) throughout a variety of positions (the full range of motion of those joints). As a result, trained proprioceptors can withstand a high degree of stress (such as a sudden twisting of an ankle). The untrained ankle, possibly the ankle of a person who hasn't done much walking, running, or bike riding in the last 5 years, will be damaged by an unusual and unexpected stress. The result is an ankle sprain of varying severity and possibly a broken ankle.

Similarly, it is well known that older adults experience more frequent falls than do younger adults. Part of the explanation involves proprioception.3Many older adults don't engage in regular exercise. Proprioceptive function decreases, changes in level or surface aren't recognized quickly by the person's feet and ankles, and the person falls.

It's easy to see that the effort to maintain your body's IQ is time very well spent. The fastest way to boost this skill set is by doing regular exercise. All kinds of exercise provide benefit, so the best exercises are the ones that have some interest for you personally. Optimally, a person is doing both strength training and cardiovascular exercise. As always, the key to long-term health and wellness is consistency.

1Wong JD, et al: Can proprioceptive training improve motor learning? J Neurophysiol 2012 Sep 12 [Epub ahead of print]
2Ferreira ML, et al: Physical activity improves strength, balance and endurance in adults aged 40-65 years: a systematic review. J Physiother 58(3):145-156, 2012
3Howe TE, et al: Exercise for improving balance in older people. Cochrane Database Syst Rev  2011 Nov 9(11):CD004963.

Sunday, January 13, 2013

How to Cook Whole Food From Scratch--and Keep Your Day Job!

By Colleen Huber
Whole fresh foods should be the basis of what we all eat, whether your nutritional type is protein type, carb type or mixed type.
Whole foods, whether meat, vegetable or fruit, do two things: they provide all the nutrients that nature put into the food--not just as a sum of nutrients, but even more, as a synergy of nutrients that work together because they naturally interact within the living plant or animal.
When we eat these foods, which have been connected with our whole existence as a species, the total health benefit to us is much greater than the sum of the parts.
The second practical advantage of eating whole fresh foods is that they substitute, by their sheer bulk, the chemicals and denatured food derivatives that we might otherwise eat.
But you work non-stop and when you get home there is no time or energy to do anything but nuke half-synthetic processed food in the microwave. How do we get into that trap?
According to Dr. Kenneth Proefrock, NMD, a huge part of the problem is not knowing what you’re going to eat on Thursday night until ... Thursday night. By that time, you’re lucky if you even make it home for dinner because your tummy rang the dinner bell back around Exit 128, and there just happen to be about four fast food outlets off that exit, as well as at the next exit coming up. (Funny how those fast food places are right there when the stomach growls.)
Here’s a big key, says Dr. Proefrock, to getting out of that trap. Plan on the weekend what you will eat for every meal the coming week. Your menu does not have to be set in stone; you can leave room to juggle for spontaneity now and then, but at least provide for enough of your own homemade food to eat each time you get hungry.So how do you make your own homemade whole food and keep your day job too?
Here are several steps you can take to streamline your efforts and maximize the productivity of your kitchen, while keeping your time spent there to a minimum.
  1. Clear enough freezer space--about one cubic foot--to store several pint and quart-size containers of the food you will cook. Then on the weekend, plan all of your meals for the week, and go to the supermarket once to purchase the whole food ingredients in one trip. Consolidating all grocery shopping into one trip already saves time over shopping for a few items everyday. Plus, with whole foods, you only need to go around the periphery of the supermarket where they are located, rather than taking time to go up and down the interior aisles where the processed foods are.
  2. Once you’ve brought home all the groceries, cook all your meals for the week at the same time. This way, instead of standing at the stovetop each day for each meal, you are there for one longer session during that week, and then you’re done! The trick is to cook big portions, but freeze in the smaller quantities that you and your family will eat throughout the week. If you cook for a family, a large recipe will probably be good for two dinners (on alternate days) during the week, as well as a lunch or two. If you live alone, you will get at least four meal portions with half of them saved for the following week. At this point you don’t have to spend any more time throughout the week than you would on TV dinners.
  3. A food processor will work well for foods that you want to chop finely. Make freezer bags full of pre-cut vegetables that you can then defrost as needed during the week. One bag might contain pressed garlic with coarsely chopped string beans, which a few days from now you can sauté in coconut oil for a few minutes. Another bag might contain chopped carrots, onions and tomatoes, along with cabbage that you cut into quarters. Sprinkle some caraway seeds into the bag. When you’re ready to make a meal of it, you can cook it a portion of it in a cup of chicken broth for a delicious meal of balanced nutrients.
  4. Make use of large cooking vessels in order to accomplish the weekend cooking fiesta. A large crockpot really lends itself well to a whole foods diet. Here you don’t need a food processor. Chop vegetables very coarsely, in much larger chunks than you can get away with in a stovetop meal. This step alone saves a lot of time. Put an organic beef round or two turkey legs or a whole organic chicken on top of the vegetables, add a few cups of water, and/or tomato sauce, perhaps with balsamic vinegar. Sesame oil and tamari may be used instead for marinade. Add whole leaf herbs as you like, and you’re done. After practicing once or twice, you will have a huge crockpot meal thrown together in five to 10 minutes. Set it on "low" in the morning, and you’re done till dinnertime. In cool weather, you could do the same in the regular oven, with a Dutch oven type covered pot in fewer hours.
  5. Now it’s a Tuesday morning, and you’ll need something for dinner. Defrost one of the meals you prepared on the weekend. In the evening when you’re ready to cook it, place it into a serving dish in a toaster oven rather than a microwave. Toaster ovens have several advantages over microwaves. At about $40 they are much cheaper, smaller, and quieter. However, those benefits are far outweighed by the health advantage: microwave rays are unhealthy radiation, and when you microwave in a plastic container, it drives the phthalates from the plastic right into your food, which gives an otherwise excellent meal a toxic twist that you definitely do not need. Microwave radiation also leaks throughout the whole kitchen from most microwave ovens, which creates an unhealthy atmosphere for adults, children and pets. For re-heating in your toaster oven, you’ll need one or two Pyrex-type serving dishes, about a liter each. Heating leftovers for two or three people in a toaster oven takes 10 to 15 minutes, not very much longer than a microwave.
  6. Also use your toaster oven for breakfast. Take out some of the freezer vegetables you prepared, and sprinkle some cheese, raw is preferable, over top, and heat it up for a healthy whole food breakfast, or break an egg over the vegetables. Neither of these will spike your insulin levels, unlike so many other dishes that we unfortunately have become accustomed to thinking of as breakfast foods.
  7. Use your toaster oven to prepare hot, healthy lunches for yourself and your family. Invest in a good-sized thermos with either glass or stainless steel (not aluminum) interior for each family member. While eating breakfast, heat up leftovers from last night, or a separately defrosted meal in your serving dish in the toaster oven, again for 10 to 15 minutes. Spoon it into each thermos. Then in each lunchbox, add a fork and little containers of nuts or some fresh fruit or some celery, cherry tomatoes, cucumber or carrot sticks. You all will then have lunches that will be wonderfully nutritious, well balanced, and appetizing for every adult and child in your family. When all lunches are prepared together assembly-line style, the process will go faster than if each lunch is made separately. And your savings will begin to be obvious as your restaurant and fast food expenses plummet toward zero.
  8. Take advantage of savings on seasonal produce. Get organic whenever possible. It has been by steadily rising consumer demand that growers have begun to get more and more organic produce into your local stores.Here is a way to extend the seasonal savings. Fruit preserves can be made unsweetened, and rely only on the natural sweetness of the fruit. Buy a case of about four pounds of berries when in season. Also buy three Granny Smith apples for pectin, which is a natural jelling agent. Peel and core the apples. Cut into about 1/2-inch cubes. Place the apple pieces in a large pot, with about three pounds of washed and stemmed (if necessary) berries. (Keep the other one pound fresh for snacking.) Simmer the berries and apples on low for about an hour while you are preparing your week’s worth of meals. At the end of an hour, you should have a thin fruit spread. Take a potato masher and mash any remaining chunks of apple and berries as desired. Let it cool. The texture will get a little thicker. Freeze it in pint-size containers. This makes a nice fruit spread that will keep indefinitely. You may be surprised that the berry flavor is plenty sweet enough without added sweetener. You can spread this with a nut butter on slices of apple or pear for breakfast or snacks.
  9. Don’t forget condiments. How often have you bought a bunch of parsley or cilantro with the good intention of using all of it, only to find most of it forgotten and wilted two weeks later, shoved behind other foods? When it’s still fresh, chop it up finely and store in Ziploc-type bags in the freezer. Then you can access it as needed for the one teaspoonful you may want, without having it wilt away before you get a chance to use it. But if you really want fresh herbs, grow them. My favorite Greek salad dressing calls for mint, oregano and parsley, which fortunately are all easy to grow, so I make sure I always have at least one plant of each growing, and I harvest sprigs each time I make the dressing. The fragrance alone of the just-picked herbs is what makes the salad.
  10. For the crockpot, food processor, thermoses and toaster oven recommended above you may spend about $130. In order to recoup that investment, do yourself a huge favor and change your mindset about potable liquids. There is really no good reason to drink anything other than water (R.O filtered or spring water). In fact, when we drink other liquids, we train ourselves to slake our thirst with different tastes than water, which then makes the taste of water seem strange. Since our bodies are 90 percent water, the only thing strange about this is our acquired perception of water as strange. Leave the heavy and expensive juices, teas, lattes and liquor at the store. Water is the only substance that can quench both the thirst we feel and the dehydration that almost everyone experiences to one degree or another. Drink it as you like it, with ice or without, with lemon or without, but reacquaint yourself with the one beverage that hydrates and moisturizes all the way in to the cellular level and out to the skin: water.
When it comes to meal preparation, many people feel that their own lifestyle and difficult or hectic life circumstances keep them from attempting to cook. What is so beneficial about preparing your own whole, healthy food using some of the above steps is that any able-bodied adult can do it.
Cooking big but freezing small is the best way for a single person to enjoy fully balanced home-cooked meals. For a busy parent with children of various ages, the kids can be recruited to help, and in turn receive the nutrients they most desperately need.
Even toddlers can peel carrots, while older children can wash and chop foods. Some of our warmest childhood memories are from ordinary days and activities together with family members in the kitchen. Bestow the goodness on them too; pass the tradition to the next generation so that cooking does not become just another lost art.
Colleen Huber writes about naturopathic medicine for her monthly newsletter at
By Dr. Mercola
I completely agree with Colleen Huber that planning your meals at the beginning of your week and spending some time doing food preparation will help you stick to a healthful diet. I also recommend keeping an assortment of your favorite fresh raw veggies in therefrigerator, and raw nuts, for snacking, since the more raw foods you can incorporate into your diet, the higher your nutrient intake. I personally aim to consume about 80 percent of my diet raw.
By the way, it's a myth that eating healthful, natural foods is prohibitively expensive. In fact, consuming a fresh, organic dietdoesn’t have to cost much more than a diet filled with processed foods and junk foods.For tips on which foods you don't need tobuy organic and which ones are worth the extra cost, please follow the link to my previous article.
Most of what you eat is probably not real food… but things are slowly changing, and more people have joined the “real food” movement.Nothing less than the very future of humanity is at stake if the insanity of denatured, processed foods continues unabated.In the United States, 90 percent of the money Americans spend on food is for processed food, and fast food is available just about everywhere, including in hospitals and schools. This type of diet:
It’s everything your body doesn’t need. It’s time to realize that we’ve shifted too far from what we evolved to eat, and there are no magic pills that can save us from the ramifications of that. We must also realize that we will not be able to move forward unless we return to a diet of locally grown, fresh, whole, natural foods.
Fortunately, increasing numbers of people are reverting back to the ways of our ancestors, choosing to purchase food directly from local farmers, and cook it using slow, traditional methods.For instance, after declining for more than a century, the number of U.S. small farms has increased 20 percent in the past six years. This is in large part a result of the growing demand for locally grown foods, which is slowly but surely shaping the business of food in the United States. If you want to take things a step further, and I suggest you do, here is what you need to look for, whether you’re at the grocery store or farmers’ market. High-quality food is:
  • Grown without pesticides and chemical fertilizers, growth hormones, antibiotics, and other drugs, and free of preservatives and chemical additives
  • Not genetically engineered
  • Fresh and local (if you have to choose between wilted organic produce or fresh conventional produce, the latter may be the better option)
  • Did not come from a CAFO (confined animal feeding operation), but instead grown with the laws of nature in mind (meaning animals are fed their native diets, not a mix of grains and animal byproducts, and have free-range access to the outdoors)
  • Grown in a sustainable way (using minimal amounts of water, protecting the soil from burnout, and turning animal wastes into natural fertilizers instead of environmental pollutants)
Foods that meet these standards will almost always be a wise choice. Click here to find a list of sustainable agriculturemovements in your area, from farmer’s markets to food coops and more.

Saturday, January 12, 2013

Beginner Nutrition Plan

Taken from
Beginner Nutrition Plan
I feel it's best for most people to start at the beginner level of this nutrition program. However, if you're already healthy and have already incorporated the principles outlined in the beginner’s section,  you can go straight to the intermediate or advanced section.
I do advise reading through each level though as recommendations mentioned in each plan are not repeated in the next level. There are two reasons why I recommend most people start at the basic level:
  • There are several basic requirements in this beginning plan that will take time and patience to integrate into your daily life, and these requirements are essential to move on to my intermediate and advanced nutrition plans.
  • You need to allow your body to adjust to lowered insulin/leptin levels.

Listen to your body!

There is, however, a general principle that is useful for everyone, no matter what level you choose: As I mentioned in the introduction, this is one of the most important principles in this series of recommendations. If any food or supplement makes you sick in any way, stop it immediately!

Step 1: Eliminate all wheat, gluten, and highly allergenic foods from your diet.

Gluten is the primary protein found in wheat. In my experience, there is an epidemic of hidden intolerance to wheat products. There are frequently no obvious symptoms. Rice, corn, buckwheat and millet have glutens, but the glutens in these foods do not contain the gliadin molecule that can provoke the inflammatory reaction. Therefore, they are usually safe. Other safe grains include quinoa and amaranth.
Gliadins are molecules that frequently cause toxic reactions that trigger your immune response. When gliadin in gluten becomes water soluble, it is free to bind to cells in your body.
If you are sensitive, your body will make antibodies to gliadin and attack the cells gliadin has attached itself to, treating those cells as an infection. This immune response damages surrounding tissue and has the potential to set off, or exacerbate, MANY other health problems throughout your body, which is why gluten can have such a devastating effect on your overall health.
In some cases people are allergic to rice, corn, buckwheat or millet, independent of the reaction to gluten/gliadin.
Reading labels can be very misleading; don't trust them. Some companies list their products as gluten free, without understanding the scientific basis of the problem with gliadin. For clarity of communication, sub-clinical gluten intolerance will be used to refer to this sensitivity to gliadin in the rest of this discussion.
Unfortunately, most people don't feel better immediately after eliminating gluten from their diets as it may take 30 to 60 days for the inflammation to subside, and up to 9 to 12 months for the lining of your small intestine to heal.
On rare occasions an individual may experience significant improvement within weeks of eliminating gluten from their diet. But in other cases people may feel considerably worse upon initially starting a gluten free diet. This is usually due to other unidentified food allergies and food sensitivities -- a problem that plagues about 75 percent of the population. In fact, food cravings can often serve as a gauge of food sensitivity. Craving dairy products or breads, for example, can be an indication that you are sensitive to that food, especially if you crave it but then feel worse after eating it.
For most people with gluten intolerance, by around 6 to 9 months of being gluten free, noticeable physical and mental/emotional changes will have taken place.
When you eat a food that you're sensitive to, it causes a series of negative biochemical reactions in your body, especially in your digestive tract and immune system. However, it also decreases your serotonin levels, which can have a marked negative impact on your mood, and can cause you to turn to simple sugars and carbohydrates for relief.
Usually, when you remove allergenic foods (such as gluten) from your diet, your cravings for sweets will diminish, your mood will improve, your weight will drop, and your overall health will soar. Therefore, your first step is to avoid the following foods. They are all highly allergenic and will frequently keep your immune system in overdrive by continually triggering the inflammatory response:

White flour products (baked goods, cookies, pastries)Spelt
RyePasteurized cow’s milk products

Step 2: At least one-third of your food should be uncooked.

Fresh Vegetables
Valuable and sensitive micronutrients are damaged when you heat foods. Cooking and processing food can destroy these micronutrients by altering their shape and chemical composition. In fact, malnutrition -- nutrient deficiencies -- from consuming a highly processed diet is one reason why many people cannot lose weight, because it leads to overeating. If you're consistently feeling hungry, you're likely not getting sufficient amounts of the nutrients your body needs to thrive.
Cooking foods at high heat will also produce unhealthy byproducts, such as acrylamide, andthermolyzed casein.
On a more holistic note, you also need the live "sun energy" available only in raw, uncooked foods for optimal health. One of our ultimate biological nutrients is in fact sunlight, which you can absorb not only through your skin, but also through your food, where it is stored in the form of 'biophotons.'
Biophotons contain important bio-information, which controls complex vital processes in your body. The biophotons have the power to order and regulate, and, in doing so, to elevate your physical body to a higher oscillation, or order.
This is manifested as a feeling of vibrant vitality and well-being.
Every living organism emits biophotons, and it is thought that the higher the level of light energy a cell emits, the greater its vitality and the potential for the transfer of that energy to the individual who consumes it. The more light a food is able to store, such as organically-grown fresh vegetables, the more nutritious it is.
Regular vegetable juicing will easily help you reach this goal of 1/3 raw food in your diet.

Step 3: Eat more vegetables.

Nearly everyone would benefit from eating as many vegetables as possible within the allowances of their nutritional type design limits, or their unique biochemical individuality. Please remember that you are unique; your body knows best, and will tell you what is an optimal type and amount for you.
For example, an Eskimo simply can't eat as many vegetables as a Peruvian Indian can. Not only would they feel poorly, but they'd likely develop a ravenous appetite matched only by their sweet cravings, as well as who-knows-what degenerative process and emotional imbalances.
So, while we all need vegetables to stay healthy, the type and amount should be determined by your  nutritional type, which is based on your individual biochemistry.
For example, carbohydrate types need far more vegetables in their diet than protein types. One of the easiest ways to fulfill your vegetable intake is through regularly consuming fresh vegetable juice.
There is a basic test you can take to find out your nutritional type, which is detailed in my book, Take Control of Your Health. Alternatively, you can take the free online Nutritional Typing test
Remember to let your body report back to you how accurate your appetite/taste buds are at gauging what is right for you. Once you're eating the right types and amounts of vegetables (and other foods), your body and mind will respond favorably, and many common health issues will begin to resolve.

Step 4: Keep your vegetables fresh.

If you are unable to obtain organic vegetables, you can rinse non-organic vegetables in a sink full of water with 4-8 ounces of distilled vinegar for 30 minutes, or use the solution described at the end of this article.
When storing fresh produce, be sure and squeeze as much air as you can out of the bag that holds the vegetables and then seal it. The bag should look like it is vacuum-packed.
Fruits and vegetables release ethylene gas while ripening after harvesting or picking. This ethylene gas accelerates ripening, aging and rotting. Removing as much air as possible out of the bag can help decelerate this process. I do this by holding the bag against my chest and running my arm over the bottom of the bag to the top, which bleeds the air out of the bag.
This will double or triple the normal storage life of your vegetables.

Step 5: Limiting sugar and fructose is crucial.

Evidence is mounting that excessive amounts of sugar—all forms of sugar, but fructose in particular—is the primary factor causing not just obesity, but also many if not most chronic and lethal diseases. As a standard recommendation, I strongly advise keeping your TOTAL fructose consumption below 25 grams per day. For most people it would also be wise to limit your fructose from fruit to 15 grams or less, as you're virtually guaranteed to consume "hidden" sources of fructose if you drink beverages other than water and eat processed food.
At the heart of it all is the fact that excessive sugar consumption leads to insulin and leptin resistance, which appears to be the root of many if not most chronic disease. Insulin resistance has even been found to be an underlying factor of cancer. Here's an excellent illustration showing how carbohydrates and sugars affect your health.
Fructose also raises your uric acid levels—it typically generates uric acid within minutes of ingestion, which in turn can wreak havoc on your blood pressure, insulin production, and kidney function. The link between fructose and uric acid is so strong that you can actually use your uric acid levels as a marker for fructose toxicity. According to the latest research in this area, the safest range of uric acid appears to be between 3 and 5.5 milligrams per deciliter (mg/dl), and there appears to be a steady relationship between uric acid levels and blood pressure and cardiovascular risk, even down to the range of 3 to 4 mg/dl.
According to Dr. Richard Johnson, whose research has helped shed valuable light on the links between fructose and uric acid, suggests that the ideal uric acid level is probably around 4 mg/dl for men and 3.5 mg/dl for women.
I would strongly encourage you to get your uric acid level checked to find out how sensitive you are to fructose. If you feel you are healthy and do not have signs of insulin resistance, and would like to consume more fruit then it is possible to have your doctor check your uric acid levels. This is a more powerful risk factor for heart disease than total cholesterol. If your level is over 5 then more than likely you would benefit from lowering your fructose intake as fructose tends to increase uric acid levels.
This is a Flash-based video and may not be viewable on mobile devices.
Glucose is the form of energy you were designed to run on. Every cell in your body, every bacterium -- and in fact, every living thing on the Earth -- uses glucose for energy. But fructose is not the same molecule. Glucose is a 6-member ring, but fructose is a 5-member ring. (Sucrose, regular table sugar is 50 percent glucose and 50 percent fructose, and HFCS is 42-55 percent fructose.) Your body metabolizes fructose differently compared to glucose, converting the majority of it directly into fat. To learn more about the metabolic consequences of consuming too much fructose, refer to the following lecture given by Dr. Robert Lustig.
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that excessive amounts of fructose appear to be a cornerstone of the obesity epidemic through its effect on insulin. (UCSF Mini Medical School for the Public, 2009)
If you received your fructose only from vegetables and fruits (where it originates) as most people did a century ago, you'd consume about 15 grams per day. Today the average is 73 grams per day which is nearly 500 percent higher a dose and our bodies simply can't tolerate that type of biochemical abuse. For example, all non-diet soda has 8 teaspoons in each can. Most packaged cereals have sugar as their major ingredient. When in doubt about the sugar content of a food, look at the list of ingredients and see how many grams of carbohydrates are listed. Unless the carbohydrates are from above ground vegetables you should be concerned that they represent sugars that could alter your insulin levels.
In vegetables and fruits, the fructose is mixed in with fiber, vitamins, minerals, enzymes, and beneficial phytonutrients, all of which help moderate the negative metabolic effects.

Step 6: Avoid Artificial Sweeteners.

While all the sugars listed above are best avoided, NONE of them are as bad or toxic as artificial sweeteners. I don’t say this lightly and took two years out of my life to carefully research this topic for my bestselling book on the topic -- Sweet Deception. So if you must have soda, regular is superior to diet for all the reasons I discuss on the site and in my book.
Many people ask about Splenda, Equal or Nutrasweet (Aspartame). These artificial sweeteners need to be eliminated. There are more adverse reactions to Nutrasweet reported to the FDA than all other foods and additives combined. In certain individuals, it can have devastating consequences. You should also avoid artificial chemicals like MSG.
If you are healthy you can use a few teaspoons of succanat, or better yet, dextrose (pure glucose with no fructose) intermittently. Natural Stevia is also a safe, natural alternative. It is hundreds of times sweeter than sugar and has virtually no calories. Some don’t like its taste, but other than that it is nearly the ideal sweetener.

Step 7: Avoid hypoglycemia.

Most of us eat far too many grains and sugars, which cause us to have large amounts of insulin circulating in our blood. When you stop eating grains your body will take several days to lower your insulin levels. In the meantime, the high insulin levels will cause you to experience many symptoms such as dizziness, confusion, headaches, and generally feeling miserable.
If you eat every two hours for the first few days of your transition you will be able to avoid this temporary side effect. You will need to eat some protein, such as an egg, piece of free range pastured chicken, turkey, fish, or some organic seeds, along with a vegetable such as a piece of celery, cucumber, or red pepper. This will help to prevent hypoglycemia and stabilize your blood sugar.
Even after your system has adjusted, it is wise to eat 4-6 meals a day. Eating more frequently has been shown to  normalize cholesterol levels . It will also help your adrenal glands better regulate cortisol levels. Cortisol bolsters you during more long lasting stresses, such as during a prolonged illness or when you have chronic mental or emotional stress going on in your life. If your adrenals are exhausted from a high-sugar diet, your body will be less capable of dealing with, and healing from, longer-term stresses.
Have a Plan -- If you fail to plan, you are planning to fail
Most people have great difficulty implementing these suggestions unless they sit down once a week (at a time when you are well rested, fresh and relaxed) and plan every meal for the week ahead.
If you are working, a good rule is to prepare your meals ahead of time. For example, make your lunch for the next day before you go to bed. Also determine what you will be eating for dinner before you leave the house in the morning. This will allow you to go to the store if necessary, or take the appropriate items out of the freezer. This is strongly advised. Those who don't do this will more easily slip back into their old, more comfortable, and less healthy eating habits.
Key to Success—10 Recipes
All you need to do is find at least ten recipes that you like. You may not believe this but that is all that most families use. You might have to try 10 recipes to find one that you and your family enjoy, but that's okay as it’s all part of the process. It is vitally important to have variety. Do NOT rotate between just two or three meals or you will burn out and end the program. Variety is the key.

Step 8: Learn to distinguish physical food cravings from emotional food cravings.

Food Cravings
If you are seeking sweets or grains because of an emotional challenge, you will want to consider using the simple and effective psychological acupressure technique, EFT, to rapidly help you control your emotional food cravings. Many people don't understand that emotional well-being is essential to their physical health. In fact, in terms of dieting for weight loss, not addressing emotional issues -- whether small or serious traumas from the past -- is the primary reason that most people who lose weight often fail at keeping the weight off.
If you maintain negative thoughts and feelings about yourself while trying to take physical steps to improve your body, you will not succeed. It will be like repeatedly washing your car in an effort to keep it clean during a dust storm. Fine-tuning your brain to "positive" mode is absolutely imperative to achieve optimal physical health.
Many people shun this notion, not because it doesn't make sense, but because the medical establishment has conned them into believing that it means they'll be shelling out many thousands of dollars over the coming months or years to traditional psychological care.
Well, some of the traditional psychological approaches may sometimes work, but there is a better solution. Psychological acupressure is an inexpensive, simple and proven way to eliminate the negative emotions barring you from a full and healthy life. And the Emotional Freedom Technique -- or EFT -- is the most powerful form of this technique available.
EFT Can Help You:
    • Relieve most emotional traumas
    • Abolish phobias and post-traumatic stress
    • Shatter food cravings that sabotage your health
    • Eliminate or significantly reduce most physical pain and discomfort
If you feel that your own emotions, or your own self-image, may be your own worst enemy with this (or any) nutrition plan, I highly recommend you read my free EFT manual and consider trying EFT on your own.
A version of EFT specifically geared toward combating sugar cravings is called Turbo Tapping. For further instructions, please see the article, Turbo Tapping: How to Get Rid of Your Soda Addiction. The following video with EFT practitioner Julie Schiffman also demonstrates how to use EFT to fight food cravings of all kinds.
The following video may be helpful if you struggle with finding motivation to exercise.