Listen to your body!
Step 1: Eliminate all wheat, gluten, and highly allergenic foods from your diet.
Wheat Teff White flour products (baked goods, cookies, pastries) Spelt Barley Soy Rye Pasteurized cow’s milk products Kamut Couscous
Step 2: At least one-third of your food should be uncooked.
Step 3: Eat more vegetables.
Step 4: Keep your vegetables fresh.
Step 5: Limiting sugar and fructose is crucial.
Step 6: Avoid Artificial Sweeteners.
Step 7: Avoid hypoglycemia.
Key to Success—10 Recipes