Monday, June 27, 2011

More HCG Diet Recipies

Crockpot Chicken or Beef
You can cook several pounds of chicken/beef ahead and freeze for convenience.
2 pounds chicken/beef
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. paprika
1 tsp. salt
1 tsp. pepper
Water

Place all ingredients in a crockpot and add enough water to cover.
Cook for 8-9 hours on low until chicken/beef is very tender. Remove meat from crockpot and shred. Divide into 8 individual servings and place in small containers. Add 1-2 Tbsp. broth to each serving to keep moist. Seal and freeze. Hint: chill beef broth and skim off fat before using. Save remainder of broth for use in other recipes.

8 servings

Pressure Cooked Chicken or Beef
2 pounds chicken or beef
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. paprika
1 tsp. salt
1 tsp. pepper
1/2-3/4 C. water

Directions: You can cook several pounds of beef/chicken ahead in a pressure cooker. Remove visible fat from beef or use chicken breasts. Add all the ingredients and pressure chicken for 30 minutes and beef 50-60 minutes. Remove the meat and shred upon completion. Divide into 8 individual servings and place in small containers. Add 1-2 Tbsp. of the broth to each serving to keep it moist. Freeze extras. Hint: Chill beef broth and skim off fat before using. Save the additional broth for other recipes.

8 servings

Chili
2# lean ground beef or chicken
2 cans diced tomatoes
1 C. water
1 tsp. onion powder
1 tsp. garlic powder
1/2 tsp. cumin
2 tsp. chili powder
Salt and pepper to taste.

Cook ground meat until done. Remove from frying pan into a colander and rinse under hot water to remove all fat. Return to pan and add the remaining ingredients. Simmer for 20-30 minutes. Divide into 8 portions and package. Serve with Melba toast and additional fresh tomato wedges to complete your vegetable. Freeze unused packages for quick meals later.

8 servings

French Onion Soup
1 1/2 C. beef broth
1/2 C. water
1/2 tsp. Worcestershire sauce
1 Tbsp. lemon juice
1/2 -1 onion, cut in thin strips
1 clove garlic, minced
Salt and pepper to taste.

Brown onions and garlic in a little water and lemon juice. Add remaining ingredients and simmer for 20 minutes. You can also add your beef to the soup to make it more hearty.

1 serving

Chicken Soup
100 g. chicken, diced
1 can chicken broth
1/2 C. water
3 stalks celery with tops, sliced
1/2 tsp. onion powder
1 tsp. Braggs Liquid Aminos
Add all ingredients into a medium sauce-pan and simmer until chicken is cooked, about 15-20 minutes. Remove from heat and serve.

1 serving

Suggestion: for a Mexican flavor add a dash each of cumin and chili powder and garnish with 1 Tbsp. fresh cilantro, chopped. 1 serving
Cabbage and Chicken Soup
12 oz. chicken, cooked and shredded
1 can chicken broth
1 Tbsp. celery heart leaves, chopped
1 med. head cabbage, rough chop
2 tsp. lemon juice
2-3 tsp. Braggs Liquid Aminos
1 tsp. garlic powder
1 tsp. onion powder
1 Tbsp. fresh cilantro, chopped

Add all the ingredients together, reserving cilantro, in a medium stock pan. Cook until the cabbage is wilted. Sprinkle with cilantro. Season to taste, and serve. Note: If using raw chicken, dice and cook it in the chicken broth with everything except the cabbage and cilantro. Once the chicken is cooked add the cabbage and cook until it wilts. Sprinkle with cilantro and serve.

3 servings

Chicken Tomato Soup
4 oz. chicken breast, cooked and shredded
1 15 oz. can diced tomatoes
1 C. chicken broth
1/2 C. water
1/2 tsp. onion powder
1/2 tsp. garlic powder
1-2 tsp. fresh celery tops, chopped

Add all ingredients to a medium saucepan, bring to a boil, reduce heat and simmer 20 minutes.

Cabbage and Apples
2 C. cabbage, roughly chopped
1 large red delicious apple, chopped
1/2 C. apple cider vinegar
1/4 c. water
2 Tbsp. Braggs Liquid Aminos
1 tsp. garlic powder
1 tsp. onion powder
Salt and pepper to taste

Saute all ingredients in a skillet until cabbage and apples are tender. Serve hot.

1 Serving of fruit and vegetable
Baked Apples

4 large apples, cored
2 packets of Stevia
2 Tbsp. water
Pinch of cinnamon
Preheat oven to 375 degrees.

Core the apples, being careful not to cut clear to the bottom, and pare a strip from the top of each. Place in an 8x8 inch baking dish. Dissolve the Stevia in the 2 Tbsp. of water. Divide into four portions and put 1/2 Tbsp. of sugar/water mixture into each apple. Sprinkle each with a pinch of cinnamon.
Pour 1 C. of water around the apples and bake uncovered for 45-60 min.
You may add additional drops of Vanilla Crème Stevia to the finished product.

Serves 4

Applesauce
1 large red delicious apple, chopped
1/4 C. water
Dash of cinnamon
1 packet of Stevia

Place apples, water and cinnamon in a small saucepan. Cook until apples come to a boil. Add the Stevia and turn heat to a simmer. Cook covered until most of the water is gone, stirring every few minutes. Remove from heat, puree, adding additional water as necessary.

1 serving

Apple Compote
Using the same ingredients as above, follow the directions and cook until the apples are tender. Serve warm, pouring the thickened liquid over the top.

1 serving

Strawberry Vinaigrette Dressing
2-3 strawberries, hulled and quartered
1 Tbsp. apple cider vinegar
1 Tbsp. lemon juice
Stevia to taste
1/4 tsp. garlic powder
Dash of salt

Combine all ingredients in a food processor or blender until smooth. Use on salads and garnish with additional strawberries to complete your fruit serving.
Suggestion: on a bed of fresh spinach, add your allotted beef or chicken and top with sliced strawberries. Serve with the dressing.

Strawberry Lemonade
2-3 strawberries, mashed
Juice of 1/2 lemon
8 oz. water
Stevia to taste

Mix together and enjoy!

1 serving

Mock Raspberry Hot Chocolate
8 oz. hot water Hint: For you coffee drinkers, add the two
Chocolate Raspberry Stevia Stevia flavorings to your coffee.
Vanilla Crème Stevia 1 serving
Make Your Own Soda
8 oz. sparkling mineral water
Flavored Stevia (root beer, grape, orange, vanilla, etc.)
3 Tbsp. lemon, orange, or lime juice (optional)

To the 8 oz. of mineral water, add flavored Stevia of your choice. Serve chilled. Get creative!

1 serving

Strawberry Smoothie
7-10 frozen strawberries
Vanilla Crème Stevia
1 Tbsp. milk (opt.)
Ice cubes

Mix ingredients together in blender. Serve .

1 serving

Sparkling Apple Tea 1 apple, juiced
1/2 C. tea of your choice
1/4 C. sparkling mineral water
1 tsp. Vanilla Creme Stevia
Dash of cinnamon and nutmeg

Juice the apple. Add the remaining ingredients. Serve.

1 serving

Orange Julius 1 orange, juiced
Valencia Orange flavored Stevia
Vanilla Crème Stevia
3/4 C. crushed ice

Mix ingredients together in blender until smooth. Serve.

1 serving

1 comment:

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