Thursday, April 22, 2010

Where is your Faith?

Do you have more faith in a pill, a shot, a potion, a lotion, a vitamin, or an herb to heal your body or will you put your faith in the power that created your body to begin with? That same power that took two cells and turned it into a living, breathin life form.

The human body is an amazing creation, it is very powerful, a bit mysterious, and fully capable of healing itself. Yet many of us tend to forget this fact, and at the first sign of sickness, turn to medicine for a cure. Studies show that medicine works by masking (covering up) symptoms, never really eradicating the root problem itself. It’s interesting that so much faith is placed in a science that all too often fails to produce steady, safe, healing results.

At the entire end of the spectrum is chiropractic care. Doctors of Chiropractic believe the human body is born with an innate ability to heal itself from disease. The body always knows what to do, how to function, how to act and react, unless something interferes with its internal communication process. One of the most common causes of internal communication interference is a misalignment of the spine. For example, a symptom of a spinal misalignment may be back pain and headache. Taking a pill may temporarily relieve the headache or backache, but it has done nothing to correct the spinal misalignment. Worse still, when the medication wears off, the symptom will return. Even worse than that, is a spinal misalignment is left uncorrected, over time it will grow from a small problem to a larger problem with more serious health consequences.

That’s why chiropractic works to resolve the root of the problem, not just treat the symptom. And that’s why it’s important to place your faith in the body’s ability to heal itself—not a pill

Monday, April 19, 2010

Experts and Researchers Conclude: Chiropractic is a Wise Option

According to Dr. Mercola:

Seeing a qualified chiropractor is a wise option. I am an avid believer in chiropractic philosophy emphasizing the body's innate healing wisdom rather than band-aids like drugs and surgery.

Chiropractors receive extensive training in the management of musculoskeletal disorders and studies have shown chiropractic management to be much safer, effective, and less expensive than allopathic medical treatments for pain. One study concluded the only recommendation for active treatment of acute low back pain in people who do not improve with other self-care options is spinal adjustment. In addition, researchers have shown chiropractic adjustments to affect biological chemistry on a cellular level!

This means that chiropractic care can affect the basic physiological processes that influence oxidative stress and DNA repair in addition to addressing spinal misalignment causing pain. Chiropractic addresses deeper dysfunction in your body.

For full article including references:

Do not wait for symptoms to arise, make your you are getting your regular chiropractic checkups, you are eating healthy organic meats,fruits and veggies. Make sure you are drinking clean filtered water and getting plenty of exercise on a daily basis. EAT WISE - MOVE WISE - THINK WISE

Thanks for reading,
Dr. Jon Wise

If you do not have a Holistic Chiropractor, please feel free to stop by my office or give me a call.

Thursday, April 15, 2010

FAQ about the Homeopathic HCG Weightloss Program

• What is HCG?

HCG, “human Chorionic Gonadotropin” is a naturally produced hormone found in pregnant women. Research from Physicians has shown that it helps the body burn more fat when combined with a low calorie diet.

• How does HCG work?
When HCG is combined with a very low calorie diet it releases abnormal fat deposits and makes the fat available for consumption by the body. This enables a person to stick to the diet and lose on average a pound of fat per day.

• If on a very low calorie diet, won't I lose weight no matter what? If so, why is HCG needed?
Yes, you would have some weight loss with just a low calorie diet. However, you would not have the energy to maintain your activities of daily living like work and taking care of a family, etc. But with HCG your body will be getting all the calories it needs to function as your fat is burned. Secondly, a low calorie diet alone does not distinguish between structural tissue, muscle and fat. You would be burning structural and normal fat, not the abnormal fat that you need to lose. In pregnancy, HCG is excreted by the placenta and supplies the necessary calories from the fat that is stored in the fat cells.

• What is the difference between structural, normal and abnormal fat?
Structural Fat:
This kind of fat fills the gaps between various organs— a sort of packing material. Structural Fat also performs the important functions of bedding the kidneys in soft elastic tissue, protecting the coronary arteries and keeping the skin both smooth and taut. It also provides the springy cushion of hard fat under the bones of the feet, without which we couldn’t walk. An excess of this fat cannot produce obesity. This is the fat that is needed for our bodies.

Normal Fat:
This is the fuel upon which the body can freely draw from when the intestinal nutritional requirement demands it. Such Normal Fat is deposited all over the body. An excess of this fat can’t produce obesity.

Abnormal Fat:
This is the bad accumulation of fat that an overweight person carries. It is deposited all over the body and is most frequently accumulated on the hips, buttocks, stomach, arms, face, etc. Although Abnormal Fat is a potential reserve for body fuel, it is not available to the body in a nutritional emergency as is Normal Fat.

• Is it safe to use hormones for weight reduction?
Yes, most definitely. Hormones are essential for human life. The body uses hundreds of different hormones at a time. Again, keep in mind that HCG is a product of nature, around since the beginning of all humanity with the very first pregnancy. It is not at all a new concept or substance. The amount of HCG recommended for fat reduction is a mere fraction of what is present during pregnancy.

• What makes this protocol (diet) different from everything else that’s offered?
There are three things that this protocol does that others don’t seem to have:
1) It adjusts your metabolism so that you shouldn’t gain the weight back after completion. (You must limit white sugar and white flour and adjust your eating habits to maintain the weight elimination).
2) It targets the reserve “trouble” spots or abnormal fat and releases them to be burned.
3) The skin will almost always retract as you eliminate the fat, even after eliminating very large amounts.

• Will I eliminate exactly one pound every day while on the program?
No. Most clients tend to eliminate about a pound of fat a day on average however the weight elimination does not always happen evenly. Some clients may notice a “lull” or a span of a few days where little to no weight elimination occurs. Most clients often notice quick weight elimination after a lull period. Even in cases where a lull may occur, our clients still seem to eliminate inches.

• If I only want to eliminate 5-10 pounds, can I still complete the program?
Yes. If you only need to eliminate a small amount of weight, there aren’t as many “abnormal fat reserves” available in your body so you may experience more hunger. However, we have had several clients participate who only needed to eliminate a small amount of weight with tremendous success. They are very happy at how their abnormal fat pockets are eliminated.

• How long have people been using HCG for weight loss?
Dr. Simeon started using this in the 1950’s and Dr’s have been using it since then. Until recently it has only been available in the United States through Medical Doctors and has been administered through injections.

• How will it make me feel?
Clients claim to feel more healthy, alive and invigorated than they have in years.

• How long until results appear?
After just one week of HCG, your body will begin to reveal the sleek and toned appearance you have been looking for. HCG diet makeover will change your looks and your life forever. Many lose over 10 pounds their first week and several inches.

Can both men and women take it?
Yes, it has been used with equally good results in both men and women.

• Who can take Homeopathic HCG?

Anyone age 16 and over can take Homeopathic HCG, except for the issues listed below. This DOES include men. (Men and women both benefit greatly by using HCG.) As with any diet plan check with your doctor.

For More information on the Homeopathic HCG Diet, Please Call our office at (702) 248-6292. or visit my website at

Thank you for reading,
Dr. Jon Wise

Homeopathic HCG Weightloss - Lose upto 1-2 lbs a day!


* Lose up to 1-2 pounds per day
* Eliminates Abnormal fat
* Re-sculpts your body
* HCG resets your hypothalamus
*Your skin retracts so you aren't flabby later
* Protects your Muscle
* Dramatically reduces hunger
* HCG is a natural hormone substance
* Exercise is not needed to reduce
* No injections just Drops under tongue 2 times a day
* Medical Doctors charge $500 to 1,000 for this same protocal

For More information on the Homeopathic HCG Diet, Please Call our office at (702) 248-6292. or visit my website at

Thank You!
Dr. Jon Wise

Over 130,000 cases of Diabetes linked to soda consumption

ShareFor years, advocates of natural health have been hammering away at the message that soda causes diabetes and obesity. The soda industry, meanwhile, has remained in denial mode, mirroring the ridiculous position of the tobacco industry that “nicotine is not addictive.” Soda doesn’t cause diabetes, the industry claims, and it’s perfectly safe to consume in essentially unlimited quantities.
The Corn Refiners Association has joined the denial with its own spin campaign that seeks to convince people High-Fructose Corn Syrup (HFCS) is totally natural and completely harmless. HFCS is, of course, the primary sweetener used in sodas and soft drinks.

Now comes new research presented at the American Heart Association’s Cardiovascular Disease Epidemiology and Prevention annual conference in San Francisco. This new research reveals that over the last decade, soda consumption has conservatively

• 130,000 new cases of diabetes
• 14,000 new cases of heart disease
• 50,000 more “life years” with heart disease over the last decade

“The finding suggests that any kind of policy that reduces consumption might
have a dramatic health benefit,” said senior study author Dr. Kirsten
Bibbins-Domingo (associate professor of medicine at the University of
California, San Francisco).

The American Beverage Association, meanwhile, says this study hasn’t been published in a peer-reviewed medical journal yet and therefore it doesn’t count. Soda consumption doesn’t cause diabetes or heart disease, they claim, because “…both
heart disease and diabetes are complex conditions with no single cause
and no single solution.”

It’s silly logic, of course: Diabetes obviously has a cause. It’s not some spontaneous disease that appears out of nowhere. And when you go looking for the cause, you obviously have to look at dietary factors since diabetes is a disease related to the consumption and metabolism of dietary sugars. Once you do that, sodas immediately raise a red flag because they’re liquid sugar in a highly-concentrated form that does not exist naturally in nature.

HFCS doesn’t grow on trees, in other words. Nature provides sugars locked
into insoluble fibers that slow digestion and lower the effective
glycemic index of sugars that are consumed. In nature, sugars are
always combined with minerals, too, and many of those minerals help
prevent diabetes and heart disease. But High-Fructose Corn Syrup is
stripped of virtually all those minerals. It contains no fiber and no
healing phytonutrients that you might encounter in plants. As a result,
HFCS — sometimes dubbed “liquid Satan” — might be called a dietary poison that causes disease while contributing to nutritional deficiencies that accelerate disease.

Bone loss
Interestingly, this new study did not look at loss of bone density, which is another side effect of drinking soda. Due to the extremely high acidity of the HFCS sweetener combined with the phosphoric acid used in sodas, people who drink sodas often lose bone minerals and end up being diagnosed with osteoporosis (even at a relatively young age).

Other people end up with kidney stones due to all these minerals passing through the kidneys and contributing to the built up of mineral deposits there. Long-term soda consumers may even suffer from pancreatic cancer due to the extreme stress placed on the pancreas following the consumption of liquid sugars.

In all, soda consumption is linked to at least six serious diseases:

#1) Diabetes
#2) Obesity
#3) Heart disease
#4) Cancer
#5) Osteoporosis
#6) Kidney stones

That’s why taxing sodas is more than merely a way to raise money through soda sales; it’s also a way to dramatically reduce the cost of treating these diseases. It’s
no surprise that several U.S. states are now starting to seriously
consider slapping new taxes on sodas and other “junk” beverages.

Thanks For READING!

Dr. Jon Wise

Wednesday, April 14, 2010

Soda Destroys One's Health

I seen this image from a Friends Facebook account and knew this was the right thing to post. Read and Enjoy! Think before you act... Remeber to EAT WISE - MOVE WISE- THINK WISE and make sure you are getting your regular chiropractic check ups

Dr. Jon Wise

Soda destroys your health:

Severly raises and crashes blood sugar levels leading to insulin resistance and diabetes.
Depletes nutrients from the the body including Calcium from the bones leading to osteoporosis.
Greatly increases incidence of most cancers including breast, throat, and colon.
Promotes weight gain and other problems associated with obesity.
May cause or contribute to insomnia, irregular heart beat, and birth defects.
Accelerates the aging process.
Increases blood pressure and cholesterol.
Increases the risk of developing gout.

Stop drinking soda (regular or diet) and do not allow your children to drink it. Drink water instead.

Monday, April 12, 2010

Get Off Your Butt and Skip Around the Block!

Get Off Your Butt and Skip Around the Block!
by Dr. Brandon Harshe on April 6, 2010 · 1 comment

We’ve all done it from time to time. Sitting in front of the computer for long, extended periods of time.

When you sit in front of the computer for too long, you tend to hunch over, slouching in your chair. The longer you sit there, the more slouching you do. Gravity’s pull slowly tugs you closer and closer to the floor. This is not a good thing for your spine.

Spinal Curves Explained

You have two main curves in your back: a lordotic curve in your lower back (the spine curves toward the stomach) and a kyphotic curve in the upper back (spine curves away from chest). The curve in the neck is lordotic as well, but bad posture can straighten that curve very easily.

Ideally, you want to sit in a chair that is ergonomically correct i.e. a 120 degree angled-tilt with a 5 cm pad in the lower back area to preserve natural lordosis in the lower back.

What actually happens is most people do not sit in an ergonomically correct chair, and as such, they don’t sit straight on their own, either. They slouch, which causes hyper-kyphosis in the upper back (extra curve) and some hypo-lordosis in the lower back (less curve). This in turn leads to a person leaning their head forward, which eventually causes a tremendous amount of strain in the rear neck muscles.

For every inch you lean your head forward, that’s equivalent to adding 16 extra pounds of tension to your cervical spine. This kind of posture can lead to tension headaches in many people.

Setting the Example Early

Pick fun activities that you feel will be worth time away from the computer. Some examples are to take a walk around the block, chase your kids around the house, or start up the blogger’s exercise routine!

Doing anything that requires some kind of exercise is great for all of us. Exercise releases endorphins all throughout our body, making us feel better. Exercise gives us more confidence as well. And if you have kids, most importantly, you’re setting the example for them.

The Lord knows kids in this country need any kind of help they can get. With obesity levels soaring above 65% in this country, what percentage of that do you think is below the age of 18? Try 15% between the ages of 6 and 19. Type II diabetes anyone? Heart disease? Going once, going twice…

Just by going out and running and/or doing push-ups and pull-ups at the house, the kids want to exercise with me. My kids want to do the exercises I do, simply because they want to be like dad. Your kids will, too. It’s sometimes hard to remember what a role model we really are to our children, but we parents are the most important role models our kids have.

I know in this day and age that sitting in front of the computer is what most of us do a lot of, whether it’s for work or play. But that doesn’t mean we have to confine ourselves to a life of continuous bad posture and subsequent structural problems with our spine.

So get off your butt and go skip around the block like this happy couple.

Friday, April 9, 2010

Wise Choices, Healthy Bodies: Diet for the Prevention of Women's Diseases

Wise Choices, Healthy Bodies: Diet for the Prevention of Women's Diseases
Health Topics - Women's Health
Written by Sally Fallon and Mary G. Enig, PhD

Wommen desyren to have sovreyntee
—Chaucer, The Book of the Duchess

And sovereignty they have achieved, in many fields. While barriers remain, women have taken their proper place in the work force, in education, in law and in politics. Yet in the field of health, sovereignty is elusive. In fact, the recent increase in women's diseases-from breast cancer to infertility-undermines the advances that women have gained in other areas. The demands on career women with families are great, requiring excellent health and stamina. Even minor health problems make it difficult to fulfill the dual role of homemaker and wage earner. Severe health problems pose the specter of catastrophic disruption to family life and to economic solvency.

As the incidence of women's diseases has increased, so have the number of books on the subject. Peruse the shelves of any bookstore and you will find dozens of works on women's health. Some merely present allopathic treatments for women's diseases. Others describe alternative therapies-like exercise, yoga, acupuncture, aromatherapy, art therapy, biofeedback, positive thinking, meditation, light therapy, massage, herbs, homeopathy, hydrotherapy, vitamins and Chinese medicine. All of these therapies have their place and may be helpful, but only when practiced in conjunction with a diet that supports the female reproductive system. Unfortunately, the dietary advice dished out in the various books on women's diseases is appalling-simplistic, fatuous and dangerous-consisting mostly of prescripts to consume lots of soy foods, whole grains, legumes, fruits and vegetables with warnings against animal foods, particularly dairy fats and red meats.

Dangers of Vegetarianism
Writers on women's issues may denigrate animal foods with insouciance but, in fact, the scientific literature offers very little in the way of long-term studies on the value of a vegetarian diet. Dr. Russell Smith, a statistician, analyzed the existing studies on vegetariansim1 and discovered that while there have been ample investigations which show, quite unsurprisingly, that vegetarian diets significantly decrease blood cholesterol levels, studies evaluating the effects of vegetarian diets on mortalities continue to be few in number. In fact, Smith speculated that the available data from the many existing prospective studies are being shelved because they reveal no benefits of vegetarianism. For example, mortality statistics are strangely absent from the Tromso Heart Study in Norway which showed that vegetarians had slightly lower blood cholesterol levels than nonvegetarians.2

In a review of some 3,000 articles in the scientific literature, Smith found only two that compared mortality data for vegetarians and nonvegetarians. One was a 1978 study of Seventh Day Adventists (SDAs). Two very poor analyses of the data were published in 1984, one by H. A. Kahn and one by D. A. Snowden.3 The publication by Kahn rather arbitrarily threw out most of the data and considered only subjects who indicated very infrequent or very frequent consumption of the various foods. They then computed "odds ratios" which showed that mortality increased as meat or poultry consumption increased (but not for cheese, eggs, milk or fat attached to meat.)

When Smith analyzed total mortality rates from the study as a function of the frequencies of consuming cheese, meat, milk, eggs and fat attached to meat, he found that the total death rate decreased as the frequencies of consuming cheese, eggs, meat and milk increased. He called the Kahn publication "yet another example of negative results which are massaged and misinterpreted to support the politically correct assertions that vegetarians live longer lives."

The analysis by Snowden published mortality data for coronary heart disease (CHD), rather than total mortality data, for the 21-year SDA study. Since he did not eliminate the intermediate frequencies of consumption data on meat, but did so with eggs, cheese and milk, this represents further evidence that both Kahn and Snowden based their results on arbitrary, after-the-fact analysis and not on pre-planned analyses contingent on the design of their questionnaire. Snowden computed relative risk ratios and concluded that CHD mortality increased as meat consumption increased. However, the rates of increase were trivial at 0.04 percent and 0.01 percent respectively for males and females. Snowden, like Kahn, also found no relationship between frequency of consumption of eggs, cheese and milk and CHD mortality "risk."

Citing the SDA study, other writers have claimed that nonvegetarians have higher all-cause mortality rates than vegetarians4 and that, "There seems little doubt that SDA men at least experience less total heart disease than do others. . ."5 The overpowering motivation to show that a diet low in animal products protects against CHD (and other diseases) is no better exemplified than in the SDA study and its subsequent analysis. While Kahn and Snowden both used the term "substantial" to describe the effects of meat consumption on mortalities, it is more obvious that "trivial" is the appropriate descriptor. It is also interesting that throughout their analyses, they brushed aside their totally negative findings on foods which have much greater quantities of fat, saturated fat and cholesterol.

The second study was published by Burr and Sweetnam in 1982.6 It was shown that annual CHD death rate among vegetarians was only 0.01 percent lower than that of nonvegetarians, yet the authors indicated that the difference was "substantial."

The table below presents the annual death rates for vegetarians and nonvegetarians which Smith derived from the raw data in the seven-year Burr and Sweetnam study. As can be seen, the "marked" difference between vegetarian and nonvegetarian men in Ischemic Heart Disease (IHD) was only .11 percent. The difference in all-cause death rate was in the opposite direction, a fact that Burr and Sweetnam failed to mention. Moreover, the IHD and all-cause death rates among females were actually slightly greater for heart disease and substantially greater for all causes in vegetarians than in nonvegetarians.

Annual Death Rates of Vegetarians and Nonvegetarians

IHD All-Cause
Male vegetarians .22% .93%
Male nonvegetarians .33% .88%
Female vegetarians .14% .86%
Female nonvegetarians .10% .54%

These results are absolutely not supportive of the proposition that vegetarianism protects against either heart disease or all-cause mortalities. In fact, they indicate that vegetarianism is more dangerous for women than for men.

The claim that vegetarians have lower rates of cancer compared to nonvegetarians has been squarely contradicted by a 1994 study comparing vegetarians with the general population.7 Researchers found that although vegetarian Seventh Day Adventists have the same or slightly lower cancer rates for some sites, for example 91 percent instead of 100 percent for breast cancer, the rates for numerous other cancers are much higher than the general US population standard, especially cancers of the reproductive tract. SDA females had more Hodgkins disease (131 percent), more brain cancer (118 percent), more malignant melanoma (171 percent), more uterine cancer (191 percent), more cervical cancer (180 percent) and more ovarian cancer (129 percent) on average.

Hormones and Health
The female reproductive cycle is governed by two hormones-estrogen and progesterone. For a period of about two weeks, from the end of menses until ovulation, the ovaries secrete relatively large quantities of estrogen. Estrogen stimulates new growth, more blood vessels and more nutritive supply to the endometrium, the lining of the uterus, thus preparing the womb for the implantation of the egg should fertilization take place. During the second phase, estrogen production decreases while progesterone, the other female hormone, increases. Progesterone causes a decrease in the blood supply to the endometrium so that, if no fertilization occurs, the endometrium is expelled during menstruation, ten to fourteen days later.

The secretion of these hormones is cyclical and governed by complex factors, including other hormones from the thyroid, adrenal and pituitary glands. Thus, the entire endocrine system is involved and requires nourishment in order for the menses to occur with regularity and ease.

In order to produce estrogen and progesterone as required for the reproductive cycle, the body needs adequate amounts of cholesterol, because all the sex hormones are made from this vital substance. For this reason alone vegetarian diets for women are unwise as vegetarian diets will lower cholesterol. Furthermore, in order to avoid animal fats, vegetarians are likely to consume large amounts of trans fatty acids found in "cholesterol-free" margarine, spreads and vegetable shortenings. There is considerable evidence that trans fatty acids interfere with reproduction,8 possibly because they disrupt the action of the P450 cytochrome enzyme systems needed for the conversion of progesterone into the various types of estrogens.9

Thyroid Function
The thyroid gland is intimately involved in the female reproductive cycle. As early as 1899, physicians were successfully treating menstrual and fertility problems with natural thyroid supplements.10 Dietary factors that contribute to healthy thyroid function include adequate protein and iodine (thyroid hormone is composed of iodine and tyrosine, a protein found in animal foods); trace elements such as iron, zinc and selenium (needed to prevent anemia and for key enzymes to make hormonal conversions); B vitamins, including B12; vitamin C; and, above all, adequate vitamin A from animal sources.11 Many substances in the modern diet depress thyroid function, including soy foods,12 fluoride13 and possibly even aspartame, the artificial sweetener found in nutrasweet.14 Pesticides and other pollutants may also depress thyroid function.

The condition of hypothyroidism is widespread. The American Association of Clinical Endocrinologists estimates that 1 in 20 Americans or 13 million people are afflicted with thyroid disorder. Many researchers feel that this number reflects only the tip of the iceberg and that it is actually three or four times as high. Thyroid disorders affect women more often than men and tend to flair up during middle and late middle age. Symptoms include weight gain, fatigue, headaches, constipation, cold hands and feet and depression, in addition to disorders of the reproductive system. A surprising indication of thyroid disorder is high HDL, the so-called "good" cholesterol.15

Adequate thyroid function is particularly critical for women during their childbearing years. Children born to mothers with low thyroid function score lower in intelligence tests.16

The Fat-Soluble Activators
In his pioneering studies of isolated primitive peoples, Dr. Weston Price discovered that the diets of healthy population groups contained much higher levels of the fat-soluble vitamins A and D than the American population of his day.17 In fact, foods rich in these factors, such as butterfat from cows eating rapidly growing green grass, liver and other organ meats, cod liver oil, fish, shellfish and fish eggs, were considered important for reproductive health and great effort was expended to provide these foods to prospective parents, pregnant and nursing women and growing children. Sadly, these are the very foods that women tend to avoid as they are seduced by the false promises of vegetarianism.

Modern medicine has largely ignored Price's research, even though recent studies have provided a complete vindication of his findings. Vitamin A is now recognized to be essential for normal reproduction and endocrine function, particularly for a healthy thyroid gland. Adequate vitamin A during the growing years is necessary for sexual maturation. Deficiencies in adolescent girls can result in infertility, excessive bleeding during menstruation, anemia and retarded growth.18 Vitamin A stores are depleted by stress, including the stress of pregnancy. Women in particular need to consume vitamin-A-rich foods including butter and cream from grass fed cows, eggs, liver and cod liver oil.

As for vitamin D, researchers now recommend 4000 IU vitamin D daily for optimum health, or ten times the current RDA.19 Vitamin D supports the production of estrogen and has been used successfully to treat PMS.20 Low levels of vitamin D are associated with menstrual migraines, infertility and breast cancer.21 Research is accumulating that indicates that vitamin D is essential for full reproductive function in both sexes.22 Food sources of vitamin D include cod liver oil, oily fish, shellfish and lard from pigs allowed to spend time in the sunlight.

Endometriosis and Menorrhagia
Endometriosis occurs when the endometrium does not slough off normally at menstruation. It is usually accompanied by menorrhagia (heavy bleeding), severe menstrual cramps, and pain with defecation, intercourse and even ovulation. In severe cases the endometrium or lining of the uterus migrates to other sites such as the intestines and the bladder. The islands of the endometrium cause pain when they go through the cycle of menses and bleed as if they were normal uterine tissue. Cysts and fibroid tumors are common side effects.

It is thought that endometriosis and related disorders are associated with a disruption in the estrogen-progesterone cycle, resulting in high levels of estrogen and low levels of progesterone. In monkeys, exposure to dioxin, which is an estrogen-like compound, resulted in moderate to severe endometriosis.23 In horses, endometrial fibrosis has been treated successfully with dimethyl sulfoxide (DMSO), which is approved for use in animals but not in humans.24

Orthodox treatment includes estrogen-blocking drugs, such as Danocrine, and laser treatment of the endometrium. Unfortunately Danocrine can provoke many side effects, including weight gain, fatigue, dizziness, headaches, acne, increased facial hair, pelvic and back pain, breast problems, cramps, hot flashes, depression, rashes and allergies. When laser treatment is not successful, the only remaining surgical option is hysterectomy. In fact, the leading cause of hysterectomy is excessive bleeding, often associated with endometriosis.

Most popular books on endometriosis warn patients not to eat animal foods such as butter, liver and eggs because these contain arachidonic acid, a long-chain fatty acid which serves as the substrate for localized tissue hormones-called prostaglandins-that provoke inflammation. Actually endometriosis is not really an inflammation of the type that occurs after an injury; and arachidonic acid also serves as the substrate for prostaglandins that counteract inflammation.25 The irony-actually the tragedy-of this advice is that animal foods like butter, liver and eggs are excellent sources of vitamin A. And endometriosis and excessive bleeding respond very well to vitamin A therapy. In South Africa, vitamin A has been used as standard practice for the treatment of menorrhagia (excessive bleeding) since 1977 with a 92 percent cure rate!26

Virtually every popular book dealing with women's health contains fundamental misinformation on vitamin A, asserting that vitamin A from animal foods is toxic and recommending carotenes from plant sources instead. Typical of the confusion about vitamin A is this statement from a book on endometriosis: "Vitamin A taken too enthusiastically can be toxic, since it is stored in the liver. Beta-carotene, however, is not converted into vitamin A unless the body requires it, and you cannot suffer from toxic levels of it."27 Actually natural vitamin A from cod liver oil and other animal sources is not toxic except in very large amounts. The liver is exquisitely designed to store vitamin A so that this vital nutrient is available in times of scarcity. Many conditions prevent the conversion of beta-carotenes into true vitamin A, including low thyroid function; and even individuals who convert beta-carotene easily cannot obtain optimum amounts from plant foods.28 Finally, both synthetic vitamin A and synthetic beta-carotenes can be toxic.29 Yet books on women's health usually recommend supplements containing the synthetic forms.

Calcium, phosphorus, magnesium, zinc, potassium, iron and good quality protein are all recommended for endometriosis and related conditions. Yet the body cannot absorb these minerals and protein without adequate amounts of natural, animal sources of vitamin A and D in the diet. Iron deficiency is a critical problem for women suffering from heavy bleeding but iron cannot be absorbed without adequate vitamin A.30 Many women have reported that bleeding worsened when iron was given without supplementation with vitamin A.

Breast Cancer
Breast cancer was a rare disease in 1900. Today it occurs in epidemic proportions-by some estimates one in every eight women will contract breast cancer, many of them during their childbearing years. Peruse the scientific literature on breast cancer and you will find that the following nutrients are considered protective against this terrible disease: vitamin C, carotenes, vitamin A, vitamin D, vitamin CoQ10, conjugated linoleic acid (CLA), sphingomyelin and butyric acid.31 Of these, only the first two (vitamin C and carotenes) are found in plant foods. The rest are provided exclusively from animal foods, particularly butter and fats from animals allowed to graze, but the vast majority of popular books on breast cancer promote a lowfat vegetarian diet for women with breast cancer!

The animal-based nutrients promote breast health in many ways. In particular, they support both thyroid and adrenal function. Low cortisol salivary levels are associated with decreased survival in breast cancer patients.32 Corticoid steroid hormones are secreted by the adrenal glands and help the body deal with stress. Like the various sex hormones, they are made from cholesterol.

For patients with benign breast disease, treatment with 150,000 IU vitamin A resulted in notable pain reduction in nine of 12 participants.33

Breast cancer has a strong association with low levels of vitamin D and lack of sunlight.34

Although women with breast cancer often develop a deep fear of dietary fats, a study by Walter Willet of Harvard found no correlation with fat intake and breast cancer.35 In other words, women on lowfat diets had just as much breast cancer as women on high-fat diets.

Popular writers point to other studies which do show a correlation between fat consumption and breast cancer. The problem with such studies is that all fats are lumped together for purposes of analysis when actually some fats can cause breast cancer while others are protective. Trans fatty acids from partially hydrogenated vegetable oils have been positively associated with cancers of organs rich in fat tissues, such as the breast and prostate glands.36 Yet when we checked the indices of all the popular books on breast cancer in one bookstore, we found not one entry for trans fatty acids. These altered fats are found in almost all processed foods, particularly foods consumed by vegetarians who want to avoid "cholesterol and saturated fat." Processed liquid vegetable oils high in omega-6 fatty acids have also been associated with increased rates of breast cancer.37 The diets of healthy traditional peoples, including Americans at the turn of the century, did not contain these factory-produced oils.

Conjugated linoleic acid has been shown to be very protective against breast cancer.38 It is found in butterfat, beef fat and lamb fat of grass-fed animals. Unfortunately, most butter in the US comes from cows fed only dry feed.

The biggest scam promoted in the guise of women's health is, quite possibly, the promotion of soy foods, rich in plant-based estrogens such as genistein, for the prevention and treatment of breast cancer. "I think soy protein is still the best choice for breast cancer prevention," says Susan Love, an author and researcher noted for her writings on breast cancer. "I have a soy protein drink for breakfast and I eat tofu."39 Women are not being told that an exhaustive report by the UK Ministry of Agriculture, Forestry and Fisheries found that the phytoestrogens in soy offer no protective effect;40 or that Mark Messina, author of a popular book on soy foods, now admits that soy does not protect adult women from breast cancer.41 In fact, in 1997, researchers found that dietary genistein stimulated breast cells to enter the cell cycle, a condition that presages malignancy.42 The same books that recommend calcium, zinc and magnesium for protection against breast cancer do not mention the fact that soy blocks absorption of calcium, zinc and magnesium.43 Soy is also a known goitrogen-it depresses thyroid function.44

Women diagnosed with breast cancer face difficult choices-do they submit to surgery and if so, how extensive should that surgery be? Do they take tamoxifen or chemotherapeutic drugs, all of which have serious side effects, or do they choose less toxic "unproven" remedies? Only the individual patient can make that choice, but whatever route she chooses, whether orthodox or alternative, the right diet will go a long way to increasing her chances for long-term survival and improving her quality of life. That means a diet rich in protein and fat from grass-fed animals and from which all processed foods, including all soy foods, are excluded.

An estimated 25 percent of American couples cannot conceive children. The fault may lie with either the male or the female. In both sexes, influences on the development of the sexual organs during infancy and childhood can determine the ability to conceive later in life. Unfortunately, damage to the reproductive organs from lack of nutrients or exposure to environmental estrogens during early life is frequently irreversible.

Even when the reproductive system has developed normally, nutritional deficiencies can inhibit conception. Much of the heartbreak of infertility can be traced to the substandard diet of teenage girls, diets usually high in sugar and trans fatty acids and low in the all-important fat-soluble activators. The fad of vegetarianism, so prevalent today in American high schools and universities, puts young women at great risk for infertility problems.

The fat-soluble vitamins play a critical role in fertility. Vitamin A is essential to the proper development of the follicle of the ovary, the structure that develops monthly to extrude an egg from the ovary and produce hormones that foster its successful implantation in the uterus.45 Low levels of vitamin D are also associated with infertility.46

Any woman trying to get pregnant, either in the traditional way or with the aid of the various methods offered at fertility clinics, can benefit from the kind of diet that Weston Price recommended, one high in nutrient-dense animal foods from grass-fed animals. That often means overcoming a fear of cholesterol and saturated fats as these are contained in the very foods that nature uses to ensure successful reproduction.

Actually, cholesterol is a woman's best friend. At a workshop held in 1992 at the National Heart, Lung and Blood Institute, researchers looked at every study that had been published about the risk of having high or low cholesterol and came to the same conclusion: mortality was higher for women with low blood cholesterol than for women with high cholesterol.47

Natalie Angier, author of Women: An Intimate Biography, points out that the condition of menopause is unique to humans.48 In all other species, the female is fecund throughout her life, able to give birth until the time of death; but human females enjoy a long period in later life in which they are freed from the role of child-bearer.

Actually, menopause occurs in human females for a very practical reason. Human mothers in foraging societies can care for one infant, but because human children develop slowly, they are not able to provide food for themselves and their children when a second child is born. Assistance comes from grandmothers and aunts who no longer bear children and are thus freed up to aid in the nourishment of the younger generation.

Humans differ from other animals in the complexity of their nervous systems, complexity that requires many years to develop. If human females did not experience the cessation of fertility that allows them to assist in providing for growing children, the human race could not exist. Yet modern medicine treats menopause as a disease requiring treatment with powerful drugs.

The drugs used to "treat" menopause are estrogens, derived from mares' urine (as in Premarin); plant foods (such as soy); or even "natural" estrogens extracted from human urine. They are prescribed to millions of women with the promise of prolonged youth, protection against osteoporosis, relief from vaginal dryness and freedom from hot flashes. According to the popular press, "Estrogen helps keep skin thicker and less wrinkled by slowing the breakdown of collagen."49 How can any forty-ish woman resist such claims?

But the search for the fountain of youth through Hormone Replacement Therapy (HRT) carries considerable risk. According to the patient insert that comes with Wayerst Laboratories drug Premarin, side effects include nausea and vomiting, breast tenderness or enlargement, enlargement of benign tumors of the uterus, retention of excess fluid that may worsen certain conditions such as asthma, epilepsy, migraine, heart disease or kidney disease, and "a spotty darkening of the skin, particularly on the face." More serious side effects include cancer of the uterus and breast, gallbladder disease and abnormal blood clotting, according to the insert. When these dangers are cited in magazines and newspapers, the most common response is the claim that HRT reduces the risk of heart disease, so much so that this reduction more than compensates for the "slight increase in risk" for breast or uterine cancer. But a 1998 study reported 24 percent more deaths from heart disease in a group of women taking HRT than those taking a placebo.50 These results were not statistically significant but they do suggest that HRT is not protective against heart disease.

To counteract the effects of estrogen therapy, some practitioners are recommending progesterone as an antidote-either in synthetic form or as a "natural" ingredient of various rub-on creams. Because the "natural" progesterones come from plant sources, they are assumed to be safe. But these "natural" progesterones must undergo several synthetic chemical conversions. The soybean product is derived from a sterol compound called stigmasterol, which is then synthesized to progesterone. The yam product is derived from diogenine. Whether rubbed on or taken by mouth, progesterones, like estrogens, can interfere with the body's natural cycle of hormone production. The long-term effects are largely unknown and it is easy to overdose. The amount of progesterone in a cream may vary greatly from one product to another and there is no way of telling how much reaches the bloodstream.51

Not to be outdone in the hormone-meddling activities foisted on the American woman, some clinicians now recommend the addition of androgens-male hormones-to the estrogen cocktail. They cite evidence that these male hormones may improve a woman's energy and mood, reduce breast pain, energize waning libido and protect against osteoporosis, citing "a direct, positive correlation between post menopausal circulating levels of androgens and protection from vertebral crush fractures."52

The truth is that every woman in the world experiences a decline in the level of female hormones and a rise in the level of male hormones at menopause. This is nature's way of equipping the female sex for her new role as forager, worker and sage. Like the male youth of eighteen, she experiences hotbloodedness, signalized by hot flashes, as she prepares for a lustier life than the cloistered one she led as a mother of small children. If she falls for the promises of the estrogen-peddlers, she inhibits the forces that push her into the role of activist and extrovert and throws cold water on the fire that her hormones have set to pry her out of her nest and into the brave new world of adventure and challenge.

Photo Caption: Photographed by Weston Price, this sturdy and self-reliant grandmother living in the Torres Straits went fishing every day to provide food for her beautiful daughters and healthy grandchildren. (From Nutrition and Physical Degeneration. By permission of NTC Publishers.)

Androgens may be given to counteract estrogen-induced mood swings, tender breasts, waning libido and softening bones (claims that estrogens prevent bone loss notwithstanding) but the real question is this: why bother emasculating ourselves with estrogens in the first place? Why second guess our glands by flooding the bloodstream with estrogens at a time when the body doesn't want them? Why not let our own bodies make the sex hormones they need, when they need them and in the quantities that work most efficiently. For the vast majority of women, production of sex hormones is best left to the body's exquisitely tuned endocrine system. Any woman will stay young for a long time if she eats properly and launches herself into a project worthy of her enthusiasm and love.

That means, of course, that women must make wise dietary choices so that the endocrine system is properly fed. It means avoiding processed foods and consuming only foods that are dense with nutrients. Modern women must forage just as their ancestors did-forage for nourishing foods in a forest of junk and forage for the truth about nutrition in a briar patch of lies. Like the brave heroines of the fairy tales, women who come to the age of menopause find happiness not by tending the hearth but by venturing into the world to outwit dragons and discover hidden treasures that can be shared with their offspring and their communities. Hormone Replacement Therapy is a tender trap that keeps potential heroines from enjoying the adventures that await them outside their castle walls.

Wise Choices, Healthy Bodies
In primitive societies, women's roles and women's diets were dictated by the tribal culture and did not require the individual woman to exercise her decision-making powers. By contrast, modern society gives us unlimited freedom. Every trip to the grocery store, every visit to the refrigerator presents the opportunity for wise or foolish choices about our diet.

So, too, with how we spend our time. The modern woman has been told that she can do everything-work full time, raise a family, provide meals, keep a household that runs smoothly and peacefully and remain appealing and young. Nature tells us something different. By conferring on women the gift of menopause, nature informs us that mothers of small children need help. They cannot do it all, not in primitive societies, much less in the modern age. The pressures for young women to be both wage-earner and mother can place enormous stress on our bodies at just the stage when our strength is needed for the production and care of healthy children. That stress often leads to disease.

Feminists need not cringe. This is not a summons for women to give over newly won political freedoms or withdraw from the workplace but rather a plea for common sense. The future of both ourselves and our children is best served when full-time careers are delayed until after the childbearing years. And when young mothers are obliged to work full-time, older female relatives-aunts, grandmothers, childless siblings-should be ready to pitch in and help with child-rearing duties. In every family unit, at least one person needs to have the time to prepare nutritious meals, whether mother, father, relative or housekeeper.

Likewise, when children are grown, the wise mother will step back from the mothering role and launch herself into a career or project that takes her out of the home. Then the advice and help she proffers to her daughters and daughters-in-law can be that of friend and sage rather than of interfering nag with too much time on her hands.

The choices women make determine the health of the entire nation. Wise choices in what a woman eats and how she spends her time sustain healthy bodies, healthy children, healthy spouses, healthy households and healthy careers.



Cholesterol: The Mother of All Hormones
All the steroid hormones (which help us deal with inflammation, injury and stress) and all the sex hormones (including estrogen and testosterone) derive from cholesterol. Lowfat and low-cholesterol diets often have the effect of depriving the body of the raw material from which to make these vital substances.

Figure which accompanied the hard copy is unavailable at this time.

Treating Low Thyroid
Many doctors believe that the best way to test low thyroid function is to take the underarm temperature immediately upon awakening in the morning. A reading below the normal range of 97.8 to 98.2 strongly suggests low thyroid function. For women during their childbearing years, this test is best performed on the second and third days of the period after flow starts. Treatment with natural thyroid hormone, such as Armor thyroid, is more effective and has fewer side effects than treatment with synthetic thyroid hormone (Synthroid). Physicians familiar with this protocol for thyroid treatment can be contacted through the Broda O. Barnes, MD Research Foundation at (203) 261-2101.

Carotenes and Vitamin A Are NOT the Same!
Check out the label on a can of tomatoes or a bottle of ketchup and it will tell you that the products contained therein contain vitamin A. Most popular writings on nutrition create the impression that the body's requirements for vitamin A can be met exclusively with plant foods like carrots, squash, green leafy vegetables and orange-colored fruits.

But true vitamin A is found only in animal foods, a fact confirmed by none other than the Merck Manual. The water-soluble nutrients called carotenes found in plant foods are not true vitamin A but are the precursors or pro-vitamin A. The best sources of true, or preformed, vitamin A is cod liver oil, liver and other organ meats, fish, shell fish and eggs, butter and cream from grass-fed animals.

Under optimal conditions, humans convert carotenes to vitamin A in the upper intestine by the action of bile salts and fat-splitting enzymes. But this conversion is rarely optimal. Diabetics and those with poor thyroid function--a very large group in the US--cannot make the conversion. Strenuous physical exercise, excessive consumption of alcohol, excessive consumption of iron, use of a number of popular drugs, excessive consumption of polyunsaturated fatty acids, zinc deficiency and even cold weather can hinder the conversion of carotenes to vitamin A. Furthermore, carotenes cannot be converted with a lowfat diet because the conversion takes place in the presence of bile and bile is excreted only when fat is consumed.

Infants and children convert and store vitamin A very poorly, if at all. They need generoud amounts of true vitamin A from animal sources for normal growth and development.

Weston A. Price discovered that primitive diets contained at least ten times the amount of true vitamin A as the American diet of his day. Ample amounts of this fat-soluble nutrient are necessary for the utilization of protein and minerals. Vitamin A ensures good reproductive health, protects against birth defects, strengthens the immune system and contributes to healthy eyes, skin, bones and blood. Under optimal conditions, humans can make some vitamin A from carotenes and do store reserves in the liver, but for good health generation after generation, we are dependent on seafood and fats and organ meats from healthy animals. (See Vitamin A Saga.)

Recipe for Healthy Skin
•Avoid polyunsaturated oils and eat plenty of saturated fats. Consumption of vegetable oils is associated with wrinkles while saturated animal fats and coconut oil help prevent wrinkles.
•Expose your skin to moderate amounts of natural sunlight or UV-B radiation from a Sperti sunlamp.
•Avoid stimulants such as coffee, tea and sugar.
•Never wash your face with soap.
•Avoid most face creams. Instead use a natural oil formulation based on olive oil or peanut oil, such as Aura-Glow by Heritage Products.
Estrogen Dangers
It is generally accepted that high levels of estrogen are associated with cancer of the breast, uterus and cervix; with cystic breast disease, uterine fibroids and endometriosis; with heavy bleeding and premenstrual syndrome; with depressed thyroid function; and with fluid retention and weight gain. Some lesser known associations are the following, as reported in the Nutri-Spec Letter of Guy R. Schenker, DC (1-800-736-4320):

Estrogen levels increase under the stress of injury, surgery, exposure to cold, infection and fasting. (Am J Vet Res, Feb 1998; Keio J Med, Sept 1989; Prog Clin Biol Res, 1989; J Clin Endocrine Metabl, 1974; Am J Clin Nutri, 1989)

Postmenopausal women with higher levels of circulating estrogen experience greater cognitive decline. (J Am Ger Soc 1998, Vol 46, Pages 816-21)

Alcoholism is associated with abnormally high levels of estrogen. (S Gastroienterol, Oct 1988 German)

Estrogen exacerbates symptoms of allergies and asthma. (Rev Pheumol Clin, Oct 1999, Vol 55, No 5, Pages 296-300; Ann Allergy Asthma Immunol, Sep 1998, Vol 81 No 3, Pages 243-6) One study presented evidence that the increasing incidence of asthma in children is due to the mother's oral contraceptive use prior to pregnancy. (Pediatr Allergy Immunol, Nov 1997, Vol 8, No 4, Pages 200-4.)

Tampon Alert
Three substances found in most commercial tampons give cause for alarm:

•Asbestos, an irritant that can cause excessive bleeding.
•Rayon, which is super absorbent and can lead to Toxic Shock Syndrome.
•Dioxins, used in the bleaching process, which are estrogen-like substances that can be absorbed by the skin. Excessive exposure to dioxins has been linked to cancer and problems with the immune and reproductive system.
Safe alternatives in the form of unbleached cotton tampons are available. They are made by Organic Essentials at 1-800-765-6491 and Terra Femme at 1-800-755-0212 and can be purchased at most natural products stores.



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9.M G Enig, Modification of Membrane Lipid Composition and Mixed-Function Oxidases in Mouse Liver Microsomes by Dietary Trans Fatty Acids, 1984, University Microfilms International, Ann Arbor, Michigan.
10.Stephen E Langer and James F Scheer, Solved: The Riddle of Illness, 1984, Keats Publishing, New Canaan, CT.
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12.Y Ishizuki, et al, "The effects on the thyroid gland of soybeans administered experimentally in healthy subjects," Nippon Naibunpi Gakkai Zasshi 1991, Vol 767, Pages 622-629; R L Divi, et al, "Anti-thyroid isoflavones from the soybean," Biochemical Pharmacology, 1997, Vol 54, Pages 1087-1096. A large number of abstracts dealing with the adverse effects of soy on thyroid function can be found at
13.A Schuld, "Fluoride, Worse than We Thought," Wise Traditions in Food, Farming and the Healing Arts, Fall 2000, Vol 1, No 3, Pages 21-29.
14.H J Roberts, "Aspartame and Hyperthyroidism, A Presidential Affliction Reconsidered," Townsend Letter for Doctors & Patients, May 1997, Pages 86-88.
15.Dr. Atkin's Health Revelations, April 1997, Page 5.
16.J E Haddow, et al, "Maternal Thyroid Deficiency During Pregnancy and Subsequent Neuropsychological Development of the Child," August 19, 1999, New England Journal of Medicine, vol 341, No 8, Pages 549-555.
17.Weston A Price, Nutrition and Physical Degeneration, 1945, Price-Pottenger Nutrition Foundation, San Diego, CA
18.L Brabin and B J Brabin, "The cost of successful adolescent growth and development in girls in relation to iron and vitamin A status," American Journal of Clinical Nutrition, 1992, Vol 55, Pages955-958.
19.R Vieth, "Vitamin D supplementation, 25-hydroxyvitamin D concentrations and safety," American Journal of Clinical Nutrition, 1999, Vol 69, Pages 842-856.
20.K Kinuta, et al, "Vitamin D is an important factor in estrogen biosynthesis of both female and male gonads," Endocrinoloogy, 2000, vol 141, Pages 1317-1324; S Thys-Jacobs, "Micronutrients and the premenstrual syndrome: the case for calcium," Journal of the American College of Nutrition, 2000, Vol 19, Pages 220-227.
21.S Thys-Jacobs, "Vitamin D and calcium in menstrual migraines," Headache, 1994, Vol 34, Pages 544-6; C F Garland, et al, "Calcium and vitamin D. Their potential roles in colon and breast cancer prevention," Annals of the New York Academy of Science, 1999, Vol 889, Pages 107-119; A M Uhland, et al, "Normalization of serum calcium restores fertility in vitamin-D deficient male rats," Journal of Nutrition, 1992, Vol 122, Pages 1338-44.
22.K Kinuta et al, "Vitamin D is an important factor in estrogen biosynthesis of both female and male gonads," Endocrinology, April 2000, Vol 141, No 4, Pages 1317-24.
23.S E Rier et al, "Endometriosis in Rhesus monkeys (Macaca mulatta) following chronic exposure to 2, 3, 7, 8-tetrachlorodibenzo-p-dioxin," Fundamentals of Applied Toxicology, November 1993, Vol 21, No 4, Pages 433-441.
24.G S Frazer, et al, "Histopathologic effects of dimethyl sulfoxide on equine endometrium," American Journal of Veterinary Research, October 1988, Vol 49, No 10, Pages 1774-1781.
25.S Fallon and M G Enig, "Tripping Lightly Down the Prostaglandin Pathways," Price-Pottenger Nutrition Foundation Health Journal, 1996, Vol 20, No3, Pages 5-8.
26.D M Lithgow and W M Politzer, "Vitamin A in the Treatment of Menorrhagia," South African Medical Journal, February 12, 1997, Pages 191-193; William Campbell Douglass, Second Opinion, December, 1993.
27.Niels H Lauersen and Constance deSwaan, The Endometriosis Answer Book, 1988, Fawcett Columbine, New York, Page 130.
28.S Fallon, "Vitamin A Vagary," Price-Pottenger Nutrition Foundation Health Journal, 1995, Vol 19, No 2, Pages 1-3.
29.S Fallon, "Vitamin A Knavery"; "The Alpha-Tocopherol, Beta-Carotene Cancer Prevention Study Group: The Effect of Vitamin E and Beta-Carotene on the Incidence of Lung Cancer and Other Cancers in Male Smokers, New England Journal of Medicine, April 1994, Vol 330, No 15, Pages 1029-1035.
30.M W Bloem, "Interdependence of vitamin A and iron: an important association for programmes of anaemia control," Proceedings of the Nutrition Society, July 1995, Vol 54, No 2, Pages 501-508.
31.P W Parodi, "Conjugated linoleic acid and other anticarcinogenic agents of bovine milk fat," Journal of Dairy Science, June 1999, Vol 82, No 6, Pages 1339-1349.
32.Journal of the National Cancer Institute, June 21, 2000, Vol 92, Pages 994-1000.
33.G Ramaswamy and L Krishnamoorthy, "Serum carotene, vitamin A and vitamin C levels in breast cancer and cancer of the uterine cervix, " Nutrition and Cancer, 1996, Vol 25, No 2, Pages 173-177; M J Barger-Lux, "The role of calcium intake in preventing bone fragility, hypertension and certain cancers," Journal of Nutrition, August 1994, Vol 124, No 8S, Pages 1406S-1411S; K Folkers, "Activities of vitamin Q10 in animal models and a serious deficiency in patients with cancer," Biochemistry and Biophysics Research Communication, May 19, 1997, Vol 234, No 2, Pages 296-299; P R Band, et al, "Treatment of benign brease disease with Vitamin A," Preventive Medicine, September 1984, vol 13, No 5, Pages 549-554.
34.C F Garland, et al, "Calcium and vitamin D. Their potential roles in colon and breast cancer prevention," Annals of the New York Academy of Science, 1999, Vol 889, Pages 107-119
35.W C Willett, et al, "Dietary fat and fiber in relation to risk of breast cancer," Journal of the American Medical Association, 1992, Vol 268, Pages 2037-44.
36.Enig, Mary G, PhD, Trans Fatty Acids in the Food Supply: A Comprehensive Report Covering 60 Years of Research, 2nd Edition, Enig Associates, Inc, Silver Spring, MD, 1995, Pages 97-98.
37.H Okuyama, et al, "Dietary Fatty Acids - The N-6/N-3 Balance and Chronic Elderly Diseases. Excess Linoleic Acid and Relative N-3 Deficiency Syndrome Seen in Japan," Progress in Lipid Research, 1997, Vol 35, No 4, Pages 409-457.
38.P W Parodi, "Conjugated linoleic acid and other anticarcinogenic agents of bovine milk fat," Journal of Dairy Science, June 1999, Vol 82, No 6, Pages 1339-1349.
39.New Zealand Herald, October 18, 2000, Page Accent 3;
40.IEH assessment on Phytoestrogens in the Human Diet, Final Report to the Ministry of Agriculture, Fisheries and Food, UK, November 1997, page 11
41.M Messina, stated on the Deborah Ray Show, October 23, 2000.
42.N L Petrakis, at al, "Stimulatory influence of soy protein isolate on breast secretion in pre-and postmenopausal women," Cancer Epidemiological and Biological Prevention 1996, Vol 5, Pages 785-794.
43.Van-Rensburg, et al, "Nutritional status of African populations predisposed to esophageal cancer," Nutrition and Cancer, 1983 Vol 4, Pages 206-216; P B Moser, et al, "Copper, iron, zinc and selenium dietary intake and status of Nepalese lactating women and their breast-fed infants," American Journal of Clinical Nutrition, April 1988, Vol 47, Pages 729-734; B F Harland, et al, "Nutritional status and phytate: zinc and phytate X calcium: zinc dietary molar ratios of lacto-ovo-vegetarian Trappist monks: 10 years later," Journal of the American Dietetic Association, December 1988, Vol 88, Pages 1562-1566; A H El Tiney, "Proximate Composition and Mineral and Phytate Contents of Legumes Grown in Sudan," Journal of Food Composition and Analysis, 1989, Vol 2, Pages 67-68; A D Ologhobo, et al, "Distribution of phosphorus and phytate in some Nigerian varieties of legumes and some effects of processing," Journal of Food Science, January/February 1984, Vol 49, No 1, Pages 199-201
44.Y Ishizuki, et al, "The effects on the thyroid gland of soybeans administered experimentally in healthy subjects," Nippon Naibunpi Gakkai Zasshi 1991, Vol 767, Pages 622-629; R L Divi, et al, "Anti-thyroid isoflavones from the soybean," Biochemical Pharmacology, 1997, Vol 54, Pages 1087-1096. A large number of abstracts dealing with the adverse effects of soy on thyroid function can be found at
45.D M Lithgow and W M Politzer, "Vitamin A in the Treatment of Menorrhagia," South African Medical Journal, February 12, 1997, Pages 191-193; William Campbell Douglass, Second Opinion, 1993.
46.W E, Stumpf, et al "Vitamin D, Light and Reproduction," American Journal of Obstetrics and Gynecology, November 1989, Vol 161, No 5, Pages 1375-84 Review.
47.D Jacobs, et al, "Report on the conference on low blood cholesterol," Circulation, 1992, Vol 86, Pages 1046-60.
48.Natalie Angier, Women: An Intimate Biography, houghton Mifflin, 1999.
49.Newsweek, June 30, 1997, Page 61. This article also recommends calorie restriction and lowfat foods.
50.S Hulley, et al, "Randomized trail of estrogen plus progestin for secondary prevention of coronary heart disease in postmenopausal women," Journal of the American Medical Association, 1998 Vol 280, Pages 605-613.
51.Melissa Assilem, Women Ripening Through Menopause, Idolatry, Inc. El Cerrito, CA Pages 68-69; Lynne McTaggert, "Doctor's Handwriting," The Ecologist, Vol 30, No 7, October 2000, Page 58.
52.Ronald L Young, "Androgens in postmenopausal therapy?" Menopause Management, May 1993, Pages 21-24.
This article appeared in Wise Traditions in Food, Farming and the Healing Arts, the quarterly magazine of the Weston A. Price Foundation, Winter 2000.

The Holistic Treatment of Men's Diseases

Man in the Iron Mask: The Holistic Treatment of Men's Diseases
Health Topics - Men's Health
Written by Thomas Cowan, MD

Holistic medicine begins with the premise that we can achieve an understanding of human illness by studying a corresponding process in nature. For example, insights into the treatment of women's diseases come to us from the mythology of the moon and the metal silver. So too, we can look to nature for enlightenment on the subject of men's diseases. Not surprisingly, the challenges to the health of the male anatomy are bound up in the metal iron, the characteristic metal of Mars or Ares.

The correspondence of iron to the biochemistry of the male organism shows up at puberty, which usually occurs around the age of 13 or 14. Puberty marks the entrance into the third phase of a boy's life and the beginning of a third major physical transformation. The first physical transformation in any life is, of course, the birth of the physical body. After an average of seven years, most individuals begin the next major physical transformation, marked by the loss of baby teeth and the development of adult or permanent teeth.

The eruption of permanent teeth heralds an important step in the development of the child. The whole face undergoes a dramatic restructuring. The child begins school and embarks on a more independent life, often preferring the company of friends of his own choosing to that of parents and siblings. According to Steiner, the age of seven marks the birth of the etheric body, in which the force of pure growth becomes at least partially freed from the demands of physical growth and available for the development of other faculties. For example, academic learning is possible for the first time during this second seven-year period.

We then come to the start of the third seven-year stage, the stage that affects the underlying dynamics of men's health. Many traditional cultures mark the transformation called puberty with a ceremony, such as the Jewish bar mitzvah, the Christian confirmation and the traditional African rites of passage. All these traditions mark the boy's passage into manhood, both in his physical body and in that portion we call the soul. We must therefore look at what actually happens both physically and in the soul of the boy at this time.

Physically, we see a number of changes. Pubic hair begins to develop under the arms, followed by the gradual growth of hair all over the body. The musculature of the boy's body starts to develop, growing heavier, thicker and stronger. The voice deepens, the penis enlarges and the production of sperm and semen begins.

Another change that takes place, one that is not visible, is a slight rise in the iron content of the blood. This change is especially striking because it contrasts with the blood changes of adolescent girls, who experience a slight lowering of their blood iron levels at this time. This phenomenon has perplexed the medical profession for many years. No one knows just why this happens, but the fact that it occurs is unmistakable. Researchers have devised many experiments to help them understand how or why these changes come about and in the process have discarded many theories. One explanation was that the decline in blood iron levels in girls was due to loss of blood in the menses. However, studies of girls who never menstruate have shown that this drop still occurs. Other explanations, such as lower activity levels and differences in the diet, also fail to provide a conclusive answer.

The answer can be found in the relationship between the human being and iron, and to the soul changes we undergo during puberty. For it is during this period that the characteristics of the inner life manifest in the physical world. During this phase, boys generally become more inward, more withdrawn and less communicative. Those who have been parents of teenage boys count themselves lucky to get one sentence a week. Girls, on the other hand, often turn outward. They can become very social, very chatty and, in more extreme cases, even coquettish. The manifestation of these inner changes--highly "feminine" for girls and "masculine" or "macho" for boys--usually lasts throughout this seven-year phase, after which a more balanced personality emerges.

How, then, does this essential male process shed light on the illnesses men experience later in their lives? One conclusion is that the challenge of the male lies in balancing the heaviness or inwardness to which he is first subjected at puberty with more buoyant and outward tendencies. According to Steiner, it is during puberty that the emotional body or soul force is born. Consequently, for the first time, the developing man can work with the world of emotions. However, this newborn emotional life finds itself trapped in a world characterized by the qualities of iron--martial, somber and heavy.

Iron is an interesting substance. It is the only metal found in significant quantities in the human body, and therefore the only metal not called a trace metal. Instead, it is a substantial metal, substantial not only in quantity but also in its effect. It is the component of red blood cells that carries oxygen throughout the body. Iron is also a component of certain enzyme systems where its ability to change easily from a 2+ to a 3+ valence allows for the transference of oxygen in the cellular respiratory cycle.

Thus, the metal associated with clanking armor and impassible barriers (the iron mask, the iron curtain) is the very metal that allows oxygen to be transported in the body and used by the cells. And because iron can exist as a 2+ or 3+ valence with equal ease, this weighty metal can transform itself according to the amount of oxygen available. We are all familiar with the phenomenon of iron oxidation because when iron becomes saturated or filled with oxygen, rust forms. The more oxygen it takes on, the heavier and more weighed down it gets.

Metaphorically speaking, iron is the perfect substance to modulate the process of puberty, and even to physically distinguish man from woman. Increased iron brings more robust life to the youthful frame while its heaviness presages the weightier matters of adult life.

As we have seen, illness often results from a normal process taken too far. For example, mineralization is the normal way we form our bones. However, mineralization in the gall bladder can lead to gall stones and excessive mineralization in the joints can lead to osteoarthritis. Likewise, the process of oxidation as mediated by the iron in our blood is normal, but oxidation is akin to burning and brings about tissue destruction when it becomes excessive. Heaviness is also not an illness in and of itself, for heaviness also confers strength and power to our muscles. However, when we are too subject to the forces of gravity, we can become stiff, even leaden.

Heaviness in the soul is not a pathology either, for emotional heaviness leads to depth of ideas and feelings. However, when taken too far, the result can be the uncommunicative, somber, middle-aged man so common in our culture. It is a sign of the biochemical dominance of the traits conferred by iron.

Thus, the intriguing phenomenon of elevated serum iron levels in men tells us that being male is intimately connected to the properties of iron. Just as iron assumes its unique place in our physiology because of its ability to change valences and become heavier, so, too, is the male physiology largely dependent upon the mediation of this tendency to become heavy. If the attribute becomes extreme and stiffness and inflexibility prevail, the stage is set for the appearance of the illnesses to which men are subject later in life.

Many traditional forms of medicine associate the metal iron with the planet Mars. Mars was the patron and protector of Rome, a culture that epitomized the masculine or macho tendencies of the human spirit. The Martian properties thought to rule the male character include aggression, passion, dominance and fire, in contrast to the more feminine or Venusian attributes of passivity, receptivity and openness.

An interesting confirmation of the thesis that excess iron causes disease, especially in men, comes in the form of reports that men who donate blood regularly live longer, healthier lives than those who don't. Besides the positive feedback from the altruism involved, regularly losing some blood helps keep the iron stores low and prevents the kinds of oxidative and inflammatory diseases to which men are prone. The ancient practice of bloodletting may indeed have some basis in fact.

It is clear, then, that iron serves as one of the body's primary modulators of the oxidative processes. We know that excessive iron in the blood has a toxic effect on the heart and liver and can be a primary cause of early coronary artery disease. We can also say that, in general, the higher level of iron in men predisposes them to a greater tendency for oxidative damage. Chronic inflammation follows, with scarring and sclerosis (hardening). This conclusion is supported by epidemiological data which suggests that coronary artery disease is highest in the same geographical areas where other diseases of oxidative stress are high--diseases like cancer, diabetes and macular degeneration. All of these diseases are thought to be caused by oxidative damage to the tissue.

In addition, oxidative damage in the blood vessels leads to other developments characteristic of male tendencies, causing the arteries to become stiffer, harder, heavier and constricted. It is as though the blood vessels themselves show the physical corollary to the physiological and soul tendencies of men. The situation is aggravated when a man demonstrates all the typical or exaggerated male characteristics. Repeatedly, studies have shown that dominant, aggressive, uncommunicative men--men with the "Type A" personality--have a greater tendency to coronary artery disease. We might say that the working of iron is too strong in their physiology. As a result, they become subject to the oxidative damage characterized by iron excess.

Unbeknownst to many patients and even some physicians, the understanding of the underlying dynamics of coronary artery disease has undergone a major change in the past decade or so. The old theory was that plaque in one of the coronary blood vessels blocks the blood flow through that vessel downstream to the heart muscle. According to the old theory, when sufficient blockage occurs, ischemia or lack of blood supply in the heart muscle causes that part of the heart muscle to die. However, a recent study, reported in a major cardiology journal, found that only 10 percent of heart attack victims have greater than 70 percent occlusion or blockage in one of the major coronary blood vessels. (An occlusion level of 70 percent is considered necessary for a heart attack to occur.) The authors commented that heart attacks seemed to occur not so much because of the amount of occlusion but because of what goes on within the arteries. They found that arteries that had friable plaque, that is plaque that is easily broken apart, were much more likely to lead to heart attacks than arteries with stable plaque. It only remains to find the source of friability of this plaque. Although excess iron has not yet been studied as a cause, it is tempting to compare friable plaque to rusted iron, which easily flakes off. Interestingly, new data indicates that adequate levels of copper protect against the breaking off of plaque. When copper, the feminine element, is adequate, the plaque in the blood vessels is stable, and heart attacks do not occur.

Another substance that plays an important role in reproductive and prostate health is the trace mineral zinc. While the connection between zinc and iron is not immediately obvious, a deeper examination of the characteristics of zinc reveals important similarities to iron, as well as interesting distinctions. In nature zinc is mostly found in carbonate deposits, always in conjunction with iron. Zinc has the same relation to the process of oxidation as does iron, in that it forms different oxidative states known respectively as carbonates, hydrates and oxides. Like iron, zinc is necessary for mammalian life, and also like iron, it is needed in substantial, not minute, amounts. The mammalian organs richest in zinc, besides the prostate gland, are the muscles and bones, exactly the organs that outwardly differentiate the male from the female physiognomy. As shown by the sites in which it localizes, zinc participates with iron in the process of heaviness or earthiness of the male muscle and bone structure. Brittle bones and weak muscles are a defining sign of zinc deficiency.

Zinc's opposition to iron most clearly reveals itself in the fact that while iron may be called the central element of the red blood cells, zinc has an analogous role in the white blood cells, the cells that mediate our immune function. Zinc functions as a kind of inner armor, protecting us from invasion and occupation by invaders of many sorts. Like the physical outer armor made of iron, we also have an inner armor in the form of white blood cells, which contain large amounts of zinc.

Semen, the secretion product of the prostate gland, contains large amounts of zinc and the prostate gland concentrates this nutrient. In animal studies, zinc deficiency results in complete sterility. In addition, zinc is a cofactor in many reactions involving our immune system. Zinc deficiency is often associated with immune dysfunction, resulting in a number of disease conditions, from chronic viral infections to cancer. Zinc deficiency is also related to prostate enlargement. Many researchers believe that chronic zinc deficiency results in gradual enlargement of the prostate in much the same way that chronic iodine deficiency results in enlargement of the thyroid gland.

As recently as 20 years ago, when I was in medical school, doctors avoided discussion of male reproductive disorders. Male impotence, now called "erectile dysfunction," was relegated to the domain of sex clinics. Doctors considered benign prostatic hypertrophy a normal part of aging, and prostate cancer occurred much less often than it does today.

Other issues affecting the health of the American male have yet to receive the same national attention. For example, the average sperm count of today's adult male is about 50 percent lower than it was 50 years ago. Infertility rates among American couples now approach 25 percent, a heartbreaking situation that can be partially explained by lower sperm counts and decreased viability of the sperm. These changes parallel the findings seen in other mammalian species, including lowered fertility rates, decreased sperm counts and anatomical changes in the male reproductive organs.

Clearly, environmental changes that have accelerated during the past 40 to 50 years affect the reproductive health of males of different species. Exogenous estrogens in our environment undoubtedly contribute to the feminization of males in many mammalian species, as well as the lowered sperm counts of the American male.

Another cause, one far less recognized or discussed in scientific circles, involves the huge change in the American diet during the past 80 years. The decline in soil fertility translates into lower mineral content in our food, and the substitution of vegetables oils for animal fats has robbed the developing male of the fat-soluble vitamins (vitamins A and D) that he needs to make testosterone out of cholesterol. In addition, the vegetable oils are invariably rancid, causing irritations and inflammation in the arteries. The trans fats in margarines and shortenings used in processed foods also interfere with the production of testosterone.

Another nutrient that has declined in the modern diet is vitamin E, normally found in whole grains, cold pressed vegetable oils, egg yolks, butterfat and dark green vegetables. Modern processing destroys vitamin E in grains and oils, and consumption of vegetable oils actually increases the body's need for vitamin E. The scientific name for vitamin E is "tocopherol," which in Greek means "to beget or carry offspring." Numerous experiments with animals have shown that vitamin E, originally used in the form of wheat germ oil, is absolutely necessary for an animal to achieve and maintain fertility. Studies have also shown that the purified products, such as alpha-tocopherol, are not nearly as effective in maintaining fertility as feeding whole wheat germ oil or an ample supply of whole grains. In addition, vitamin E is a powerful antioxidant and can protect us from overly exuberant oxidation of substances like iron.

The best dietary sources of zinc are red meat and seafood, especially oysters. Any man suffering from problems with the reproductive tract should eat oysters once or twice a week. Other animal foods include wild, ocean-going fish, butter from pastured cows and eggs (particularly the yolks) from pastured chickens.

An important source of zinc is unrefined sea salt, another commodity that has disappeared from the American diet during the past 50 years. When salt is refined, most of its minerals, including zinc, are removed. Today, the typical American male will never eat any salt in his whole life that contains even a trace of this valuable mineral. Nutritionists have been relatively successful in spreading the word about the dangers of refined sugar, but few voices warn us about an equally severe problem of mineral deficiencies caused by the consumption of refined salt. This is why I strongly encourage all my patients to use Celtic sea salt exclusively for all their cooking, as this is one of the few commercially available salts that still has its full complement of minerals, including valuable zinc.

Another dietary component vital for men's health is sufficient fatty acids of the omega-3 type, including the forms with two double bonds found in flax oil, organic whole grains and leafy green vegetables. The longer and more unsaturated forms occur in cod liver oil, seafood (especially wild salmon, fish eggs and shell fish), organ meats and eggs from pastured chickens. These foods also provide many of the nutrients mentioned earlier--vitamins A, D, E, iron and zinc. Fish eggs, in particular, provide a complete packet of minerals, fat-soluble vitamins and elongated omega-3 fatty acids--many traditional cultures value fish eggs as an aphrodisiac.

In addition to incorporating certain nutrient-dense foods in the diet, men should also avoid consumption of foods fortified with iron. Most men have no need for any more iron than that which occurs naturally in food. Consumption of iron-fortified foods, or of supplements containing iron, can cause a toxic overload and contribute to heart disease, liver disease and perhaps even cancer--numerous studies have shown a relationship between high iron levels and increased cancer incidence. Plentiful fat-soluble vitamins in the diet help the body absorb the iron it needs without accumulating an excess.

My caveat against iron-fortified foods does not include liver. Although liver is rich in iron, it is also our best dietary source of copper, so vital for healthy arteries. I recommend including liver in the diet at least once a week.

Any therapy for reproductive disorders and prostate problems must include avoidance of all processed foods, vegetables oils, white flour products ("fortified" with inorganic iron) and extruded grain products. Cold whole-grain breakfast cereals made by the extrusion process not only contain rancid vegetables oils, they are also high in phytic acid, an organic acid that blocks zinc. All grain products must be properly soaked to neutralize phytic acid. Soy foods not only block zinc, but they contain plant-based estrogens that can have feminizing effects.

Caffeine, found in coffee, tea, soft drinks and chocolate, is best avoided as it stresses the adrenal glands, ultimately affecting male potency.

Supplements for men's health include cod liver oil for vitamins A and D (providing at least 10,000 IU vitamin A per day) and wheat germ oil for vitamin E. I recommend Standard Process wheat germ oil, 4 capsules per day. For those who don't like oysters, I recommend zinc-liver chelate from Standard Process, 1-2 tablets 3 times per day. Avoid supplements of vitamin C as the synthetic form increases iron absorption and blocks copper.

The prostate gland is a walnut-sized muscular organ responsible for making and secreting semen. As with any muscular structure, it is susceptible to contractions, spasms and overuse. Many cases of acute prostatitis result from overworking the gland, as in a burst of abnormally high sexual activity (when previously there was no sexual activity). The prostate becomes enlarged, painful and swollen, often felt as an uncomfortable lump in the rectal area, occasionally accompanied by difficulty or pain in urination. Often the patient has a fever and occasionally a pus-like discharge from the penis. On examination of the prostate through the rectum, the gland will be very painful to touch. It often feels swollen and even warm or hot.

One of the controversies surrounding the etiology and treatment of prostatitis is whether or not this condition is an infection or an inflammation of the gland. As a result, it is unclear whether the conventional treatment with oral antibiotics really addresses the problem. In my experience, only the most extreme cases require antibiotics.

Taking our cue from the fact that the prostate is a muscular gland, one can treat acute prostatitis in the same way one treats other strained and inflamed muscles, with rest and Epsom salts. Ejaculation should be avoided for at least two weeks. I recommend regular soaking in a warm or hot bath, to which is added 1 cup of Epsom salts. If possible, soak in the bath 20 minutes, 2 times per day for 10 days. This bath treatment will relax the muscle as the Epsom salts help cleanse the gland by promoting secretion of its contents. Many patients experience immediate relief with this intensive bath therapy.

I also suggest oral medicines that work in an anti-inflammatory way on the prostate including Echinacea Premium (by Mediherb), 2 tablets every 2-3 hours until better, saw palmetto extract (by Mediherb), 1 teaspoon 2 times per day, prostate PMG (the Standard Process protomorphogen extract) 1-2 tablets 3 times per day, and Erysidoron 1, an anthroposophical anti-inflammatory medicine, at a dose of 10-15 drops 4 times per day. This regimen should resolve the problem in less than one week. If not, antibiotics may be prescribed.

BPH is relatively easy to control with the proper intervention and the cooperation of the patient. The major symptom is difficulty in urination, which happens as the gland swells and puts pressure on the urethra, directly adjacent to the prostate gland. As a result of this pressure, the caliber of the urethra gets smaller and the urine has a more difficult time passing through. The patient experiences this as a weakening of the urine stream, a need to urinate more often while passing only small amounts at any one time, and finally, nocturia, or the need to make frequent trips to the bathroom during the night. This is the symptom that usually brings the male patient to the doctor, as the disturbed sleep begins to interfere with his ability to function optimally during the day.

I should stress that as far as we know there is no relationship between BPH and prostate cancer. The current understanding is that large, swollen glands are no more likely to be prone to cancer than glands of normal size.

As BPH is a chronic rather than an acute condition, its treatment must be based first and foremost on the dietary protocols given above. The medicine that many practitioners, including myself, have found effective is a lipid extract of the saw palmetto plant. Saw palmetto is a small woody shrub that produces berries with high concentrations of a medicinal oil rich in a cholesterol-like substance that has a direct influence on testosterone metabolism. It may seem surprising that a kind of plant cholesterol would be the therapy for BPH, but a closer examination makes sense of this phenomenon. Research shows that chronic overstimulation of certain types of the hormone testosterone is one of the reasons for enlargement of the prostate gland. As mentioned earlier, testosterone, like the other sex hormones, is a derivative of cholesterol. Men who take medicines that block the action of testosterone, or men who have been castrated, do not suffer from prostate disease. This is why doctors consider prolonged exposure to excessive testosterone as one of the causes of BPH. The active ingredient in saw palmetto seems to act as a kind of testosterone mimic that binds to the testosterone receptors in the prostate and thereby prevents the testosterone from having its influence. As we have seen, a common way for plants to exert their effect is to mimic the normal action of an endogenous hormone or neurotransmitter. Thus it is with saw palmetto, which mimics the body's own testosterone, thereby blocking its exuberant and injurious effects on the prostate gland. I use the saw palmetto extract from Mediherb, 1-2 teaspoons per day, sometimes along with nettle root extract by Mediherb, another plant with a therapeutic effect on BPH, also at the dose of 1-2 teaspoons per day.

Just a few decades ago, prostate cancer was uncommon and considered nonvirulent. Today it is the second most common form of cancer leading to death in men. In addition, a study of autopsies suggests that more than 70 percent of men older than 70 who die from other causes have some prostate cancer which may not have been detected. Thus, prostate cancer truly qualifies as an epidemic in our time.

In many ways the epidemiology of this disease is like that of breast cancer; it has had the same recent dramatic rise in incidence, it has the same pattern of growth, and even shares in the medical controversies on the best type of treatment. This controversy centers on a fundamental issue with cancer in general and these two cancers in particular, which is whether cancer is a localized phenomenon or a general, systemic illness. In conventional medicine, cancer is believed to start in one location, then spread to many sites in the body. This view holds that while the cancer is still encapsulated, one can effectively remove all traces of it by removing the tumor.

Both breast and prostate cancer, with their often confounding histories, frequently contradict this rule. In both these types of cancer, removal of the encapsulated tumor does not necessarily render the patient cancer-free, although in some cases the cancer will not return until almost 20 years later. This phenomenon has led some prominent breast and prostate cancer doctors to claim that the only true way to say that someone has been cured of these cancers is for them die of some unrelated disease after a long period during which they were cancer-free. What this means is that removal of the gland or the breast does not eliminate the disease, for it doesn't change the underlying dynamics that led to its emergence.

The practical consequence of this conclusion is that the physician has difficulty in counseling the many men who have newly diagnosed prostate cancer. Usually their cancer is discovered by a Prostate Specific Antigen (PSA) screening test and then confirmed by biopsy. At this point the patient often goes through an agonizing decision process. On the one hand, removal of the prostate results in the best chances for five-year survival, according to current statistics; on the other hand, we all know that removal cannot be considered a cure. In addition, a high percentage of men have symptoms of incontinence or impotency following prostate removal. We also know that because removing the prostate cannot be considered a complete solution, the patient still has many other issues to address.

My advice at this point is to go ahead with the prostatectomy only if there is a very high chance that the disease is still totally confined to the prostate gland. This is usually the case when the PSA is relatively low, the biopsy shows encapsulation, and all the other tests (liver enzymes, CT scan of pelvis, and bone scan) are normal. I then encourage the patient to follow the advice given about diet and mistletoe therapy for cancer in my book The Fourfold Path to Healing. Even in those patients who choose prostatectomy, I still urge them to follow the cancer diet, and to do mistletoe therapy for at least three years.

Like breast cancer, prostate cancer has a profound effect on the body and soul of the patient. It provides a kind of life-training in living with uncertainty in that the patient can never be sure the disease has truly been eliminated. As a result, many prostate cancer patients find they have to reorient how they think and feel about their life. There can be no more waiting another five years to reconcile with an estranged loved one, no more putting off beginning the type of work one has always longed to do. One of the clarion calls of this disease is that the time to act--the time to change, the time to make of one's life what one wants, the time to fulfill one's goals--can only be in the present. For many, life becomes clearer, as though the camera lens of perception is brought into a sharper focus through the very uncertainty that this illness presents. The epidemic of prostate cancer is a message to all of us that it is time to clean up our environment, improve our diet, enjoy relationships and apply ourselves to meaningful work in the present, before we are forced to do so under the threat of cancer. Cancer is the modern voice that reminds us of the uncertainty and transitory nature of all of our lives and urges us to live as though we really knew this truth.

Surprisingly, the treatment of impotency has a long history. Over two thousand years ago, traditional Chinese physicians theorized about the causes and treatments of this common dilemma. In fact, almost without exception, all traditional medical schemes have included the treatment of male impotency as one of their central concerns. Curiously, when one looks behind the disparate terminology, one finds a general uniformity of opinion as to the cause and treatment of this situation. In many ways, the traditional views on impotency and its treatment are in agreement with current scientific information about this condition.

Impotency is not an isolated event, but is closely related to aging and loss of vitality. The Chinese held that this vitality was closely aligned with overall physical vigor and was also organ-specific. They associated male potency with Kidney Yang energy, which refers to the ability of the kidney area, particularly the adrenal glands, to generate warmth or fire. Many other traditional medical schemes relate loss of "fire" to the problem of impotency and conclude that the kidney/adrenal system is the generative organ for this fire. According to the principles of anthroposophical medicine, the kidney/adrenal system is the house of the Emotional or Soul body. It is not a huge stretch to conclude that the Emotional body has some role to play in our ability to engage in healthy sex, one of the most important manifestations of our emotional life.

The interconnection between the kidney/adrenal system and male sexuality contains further mysteries. If asked which organ is most related to impotence, most modern physiologists would choose the testicles or, if they were more emotionally inclined, the brain. Why the adrenal gland?

The adrenal gland is the master organ of the endocrine system. Through their adaptation to stress mechanisms, the adrenal glands direct the synthesis and flow of virtually all the other hormones. The adrenals also have the ability to produce hormones that are normally made by other glands. A particularly striking example of this is the hormone estrogen. After menopause, when the ovaries reduce the production of estrogen and progesterone, healthy adrenal glands can make up the difference and set the basis for a long healthy life with little or no repercussions from the loss of ovarian function.

In a similar way, while science has clearly demonstrated that sexual drive and performance in both men and women relates to testosterone levels, the traditional medicines for treating impotency have had their main field of action on the production of adrenal hormones. Thus, there is no sense in speaking of a therapy for impotence that does not address the patient's overall health. You cannot separate sexual function and treat it as though it were unrelated to the whole.

Moreover, the level of potency is intimately related to the emotional, or soul health, of the man, as well as his overall physical vigor. When a boy or man suffers undue pressures on his emotional life, either through childhood traumas, repressed feelings or the everyday strains of life in modern America, his emotional balance and sexual ability may suffer.

Impotency is not primarily a problem of testicular dysfunction or testosterone deficiency. Rather, it involves an imbalance of the entire hormonal axis--pituitary gland, adrenal glands, testicles and even the thyroid gland. All of these glands are governed by the same feedback loops between the brain and the body. They function as a group and have much to do with determining our overall health. Impotency is not simply due to deficiency of testosterone--or Viagra; the treatment of impotency must involve the restoration of health. Science actually corroborates the practices of ancient physicians, who treated impotency by restoring male vigor. This is best accomplished by relieving emotional blocks, often old lingering impediments that still stand in our way, and by taking steps to restore the health of the adrenal gland.

In addition to the diet and the work on soul connections and our relationships, I recommend several interventions that have proven useful in treating impotency. The first is the herbal extract of Tribulus terrestris, from Mediherb. Tribulus is adaptogenic, meaning that it helps our bodies adapt to stress by improving adrenal hormonal production. A number of studies involving both animals and people indicate that the herb improves erectile function, decreases the latency period (that is the time between ejaculations), and increases the length of time that an erection can be sustained. It does not provide any testosterone, nor is it clear that it improves the ability of the testicles to produce testosterone. Rather, the herb seems to directly stimulate the adrenal glands to produce their hormonal products and therefore adapt to stress, even the stress of aging. Studies also indicate that tribulus improves cardiovascular endurance and slightly dilates the coronary arteries, thereby allowing improved oxygenation of the heart. The recommended dose is 1 tablet 3 times per day, for at least 6 months. Many men report an improvement in their potency during the third to fourth month of treatment.

In more severe cases, or with men who have lost overall vitality in addition to sexual potency, I recommend Bacopa complex, a Mediherb preparation that combines schisandra (a liver herb) and Siberian ginseng (a well-known adaptogenic herb) with bacopa (an adaptogenic herb that has a specific effect on improving memory). Together these herbs help strengthen the nervous system, liver and adrenal glands. The dose is 1 tablet 3-4 times per day for at least 6 months.

Finally, to help restore the glandular health of the entire pituitary-adrenal-testicular-thyroid axis, I use the Standard Process preparation Symplex M, which contains the proto-morphogen extracts from each of these glands. In fact, it was the genius of Royal Lee who recognized, well before it was appreciated by normal science, that effective treatment of any of these glands requires treatment of the whole group or axis, rather than treatment of each in its own fiefdom. The dose is 1-2 tablets 3 times per day for 6 months.

The mystic and philosopher Rudolf Steiner made an interesting remark when speaking about the nature of the genders. He stated that the soul of the human being has the opposite gender to that of the physical body. Thus, those living in male bodies have feminine souls. Many other religious traditions have hinted at the dual nature of the human being. In Hinduism, for example, the road to salvation is depicted as the merging of opposite genders in one person. In contemporary thought, Carl Jung's psychological philosophy includes the notion that each of us harbors the opposite gender within our souls. According to Jung, one of the main tasks of self-actualization involves the reconciliation of these opposites. For men this means blending one's feminine side into the overall personality--a notion that has taken on a certain triteness these days with frequent repetition. Nevertheless, it is a profound insight, one that has reemerged after centuries of darkness. In fact, it is the most important challenge any man faces in working with his soul life.

The soul that dwells in a masculine body can automatically express the typical masculine attributes of aggression, action and decisiveness. However, to achieve optimal health, these need to be balanced with the more feminine, intuitive nature that most males struggle so mightily to comprehend. As predicted from our earlier discussion, iron and the male attributes may lead to action but they also lead to disease, particularly to the sclerotic diseases that afflict so many in our culture. The feminine, on the other hand, is the healer. Most traditional cultures clearly recognized this fact and consigned the healing arts to the hands of women. In our time we need both, and each person needs to make space within to accommodate both genders. Living in a culture that struggles to value the feminine side of life only makes this reconciliation harder for today's males as they find themselves caught between the outer demands of their culture and their own, often weak inner voice.

There is no magic formula for finding one's inner feminine aspects. But the most important step is simply to understand that this is necessary and then to try to open oneself to what life brings, paying particular attention to the feelings and intuitions that arise. As you contemplate the events of your life, focus on those actions that integrated feeling and intuition with action. Those who carry out this process in earnest will find themselves on the path that transforms the sword of iron and destruction into the plowshare of peace and good health.



Summary for Men's Health
Acute Prostatitis
Hot sitz baths with 1 cup of Epsom salts, 20 minutes, 2 times per day for 10 days.
Echinacea Premium by Mediherb, 2 tablets every 2-3 hours.
Saw palmetto extract by Mediherb, 1 teaspoon 2 times per day.
Prostate PMG by Standard Process, 1-2 tablets 3 times per day.
Erysidoron 1, 10-15 drops 4 times per day.
In cases unresolved by the above, antibiotics are usually needed.

Benign Prostatic Hypertrophy (BPH)
Saw palmetto extract by Mediherb, 1-2 teaspoons per day.
Nettle root extract by Mediherb, 1-2 teaspoons per day.

Prostate Cancer
Use the cancer therapeutics described in Chapter 2 of The Fourfold Path to Healing.

Tribulus herbal extract by Mediherb, 1 tablet 3 times per day, for at least 6 months.
Bacopa complex, 1 tablet 3-4 times per day for at least 6 months.
Simplex M by Standard Process, 1-2 tablets 3 times per day for 6 months.


This article appeared in Wise Traditions in Food, Farming and the Healing Arts, the quarterly magazine of the Weston A. Price Foundation, Fall 2004.

About the Author

Thomas Cowan, MD, discovered the work of the two men who would have the most influence on his career while teaching gardening as a Peace Corps volunteer in Swaziland, South Africa. He read Nutrition and Physical Degeneration by Weston Price and a fellow volunteer explained the arcane principles of Rudolf Steiner's biodynamic agriculture. These events inspired him to pursue a medical degree. Cowan graduated from Michigan State University College of Human Medicine in 1984. After his residency in Family Practice at Johnson City Hospital in Johnson City, New York, he set up an anthroposophical medical practice in Peterborough, New Hampshire. Dr. Cowan has served as vice president of the Physicians Association for Anthroposophical Medicine and is a founding board member of the Weston A. Price Foundation.

Dr. Cowan is the author of The Fourfold Path to Healing (New Trends Publishing), a companion book to Nourishing Traditions by Sally Fallon. He a board member of the Weston A. Price Foundation, a regular contributor to our "Ask the Doctor" column and the Foundation's quarterly journal, and has lectured throughout the US and Canada. He has three grown children and currently practices medicine in San Francisco where he resides with his wife Lynda Smith Cowan.

His book The Fourfold Path to Healing is now available from NewTrends Publishing, Visit Dr. Cowan's website at

For more information on how you can order Standard Process Nutrition, Please Contact my Office at 702-248-6292

Thank you,
Dr. Jon Wise

Wise Chiropractic: Holistic Family Wellness